Monday, December 29, 2014

Choose To Love Yourself More

Spirit message for the day, "We give ALL of our power away the split second we meet anger with anger. Walking away isn't just a symbol of strength, it is an act of loving yourself in a moment of great weakness." 

Wipe The Chalkboard Clean in 2015!

Spirit story of the week: 

Wipe The Chalkboard Clean in 2015!

"Since my two children were in elementary school, I have always helped them hold onto HOPE with one sentence. 

If they came home crying, burying their little heads in the couch, I would hug them and say, "Wipe the chalkboard clean."

Maybe I told them this because, growing up, my Mother was a teacher. She gave me a chalkboard for Christmas when I was 11 years old. It was my absolute favorite toy. I would play school for hours and hours.

I LOVED the idea of writing and then being able to 'erase' whatever it was that I wrote so that I could draw something totally different within seconds.

The symbolism of this concept stuck with me.

Erasing and rewriting make believe stories up in the attic of my childhood home on that 3 x 3 ft. board, felt...magical.

So, when I would tell my children to 'cleanse their chalkboards' of sorrows, it was a simple reminder that they could ALWAYS wash away the yuck of the day and take with them only what made their hearts feel good.

No matter how bad things seemed, wiping the chalkboard clean, was their way of BELIEVING that the sun would, indeed, shine again tomorrow.

Just as I taught my children that they could always start over, I held on tight to the idea of new beginnings as the years flew by presenting great highs and devastating lows.

I 'needed' this gentle command and the promise of a fresh day/life/year for myself and for my family over the years.

This is because it is the ONLY thing that got me through my son's fight for sobriety and relentless battle of depression as well as my daughter's loneliness for friends.

In some way it gave me permission to heal from my physical and sexual abuse and not let it define my future.

It, also, allowed me to recognize that I was my own master creator.

That old chalkboard taught me that it was all up to the individual whether they WANTED to craft a happy or miserable life.

I even white knuckled this refreshing concept as I watched my Mom go through chemo to treat her ovarian cancer last year.

By washing away the worries and negative energy of a bad day/month/year, it allows us to create a fresh new slate.

Think of it...after you erase your chalkboard, you can pick up that same piece of chalk again and sketch ANYTHING you want!

You can produce EXACTLY what you desire for yourself on your own chalkboard of life.

Or you can choose not to erase your board. Not to move forward. Not to love yourself enough to design pictures of triumph and miracles.

The danger in retracing our pasts is that this simple act may subconsciously reopen old wounds, keeping you stuck in the vicious cycles of self-sabotage, unforgiveness, anger and pain.

By erasing your chalkboard at the end of each day, it doesn't mean that you did not 'feel' the pain or should 'forget' or minimize your personal history. Your life story is IMPORTANT.

It symbolically channels the POWER, FREEDOM AND HOPE for a better tomorrow."

My wish for all my Shamanic Mountain Healing friends this New Year is that you 'wipe the chalkboard clean' and begin a fresh, new start in 2015!




Thursday, December 11, 2014

Spirit Message for the Day!

Spirit message for the day, "Give yourself what you are looking for in others, and you will never find yourself alone, let down, or lacking love."

The Power of Choosing LOVE.

Spirit message for the day "There is far more power in owning your behavior, than breaking people's spirits with the need to be right."

I married a 'right fighter'.

At first, I found this infuriating until I realized that 1.) I am a mirr...or for everyone that I attract into my life and 2.) This was his way of filling a void of pain from his past. If he was 'right' then, he found a false sense of control and didn't have to face the truth that he may of made some of his own, devastating mistakes.

It felt like that first year of marriage, I stomped my feet more than I spoke!

I had met my match. We were madly in love and this TERRIFIED us both.

He was fresh off of a divorce and I came from years of violence and betrayal. Oh, what a great combination, eh?!

I would scream, "Why is it SO important to be right instead of taking responsibility that YOU may be contributing to some of our issues?"

He would just give me this blank stare. Like it had never crossed his mind that he might be playing a role in our distress.

Out of habit, I would end up apologizing even if the fault was not all mine.

I didn't want to lose this man.

It wasn't worth it to me to fight anymore because I had fought my WHOLE LIFE.

I fought for my pride, my dignity, my freedom, my virtue, for the abused dog or child...and what I THOUGHT WAS THE TRUTH!

RIGHT??

Hmmmmmm, could I be a 'right fighter' too?

Fighting for my own rights and the rights of victims that no longer had a voice, was a WAY OF LIFE for me.

In the end, according to BOTH my husband's and my own life experiences, we were both 'right', were we not?

Our perceptions were based in our own realities.

My beloved husband was standing up for what HE KNEW, for how he was raised.

And, so was I.

So, was either one of us wrong?

Ohhhh, it's so confusing, is it not?!

This is when it struck us both, two years into our marriage, that being right or wrong is not worth losing each other.

We chose to grow up.

We figured out that it was more important how we made each other 'feel'.

If I accused my husband or he accused me of being wrong, we BOTH HURT.

This is when I understood that instead of being 'right', we would gift each other respect. We began honoring one another's thoughts, feelings and opinions.

THIS is when we both shifted into our POWER.

We CHOSE LOVE.

In the end, it was really that simple.

9 years later we are still writing our love story.


Friday, November 21, 2014

Be YOU!

Spirit message for the day, "Living in alignment with your most authentic self is a beautiful thing."


We Can't Save People, But we CAN be there!

Just for today, I am thankful for my 18 year old son that bravely chose to speak about his depression, instead of shoving it down to a place that he may never reach. Nervously, I listened as he asked why life was worth living when there is so much cruelness on earth. I didn't try and convince him that the world was good or give him a list of reasons why he should want to 'stay' here. I loved him instead, without words, and he shared his Soul with me. For this, I am beyond grateful. Every day is a gift.


Monday, November 17, 2014

The Energy that Drives You

Spirit message for the day, "Your energy tells a story about who you are and where you came from. It is an instant Mapquest to your entire life, exposing your history and desired destination. Wherever you decide to go, or whatever you decide to do, the energy you offer the world will determine the roads you take and the turns you make. Where are you going?” 


Sunday, November 16, 2014

Peaceful Dreams!



Sending wishes for peaceful dreams for all tonight!

#Shamanic Mountain Healing












*Pic courtesy of 'Nature' Instagram page.


Saturday, November 15, 2014

Cleanse & Balance Your Chakras This Weekend!

 Keep your good juju energy flowing this weekend with these cool exercises at:  http://healing.about.com/cs/chakras/a/aa_chakracises.htm


1.) Chakracise your crown chakra through prayer or meditation.

2.) Brow Chakra Exercises: Chakracise your brow chakra with visualization, remote viewing, and lucid dreaming.

3.) Throat Chakra Exercises: Chakracise your throat chakra by gargling with saltwarer, singing, or screaming.

4.) Heart Chakra Exercises: Chakracise your heart chakra by doing push ups, swimming (breast stroke), and hugging yourself.

5.) Solar Plexus Chakra Exercises: Chakracise your solar plexus chakra by dancing (do The Twist, hoola hooping, and belly dancing).

6.)Sacral Chakra Exercises: Chakrasise your sacral chakra with pelvi thrusts and circular pelvis movements

7.) Root Chakra Exercises: Chakracise your root chakra by stomping your feel upon the ground, marching in place, and doing squats.

Aura Cleansing Exercises:

Chakracise your aura by cleansing it by showering, soaking an epsom salt bath, smudging with sage wand, or deep cleansing breaths.

Sunday, November 9, 2014

Be Kind, It's Easy!

In honor of my son Andy's 18th birthday, I want to share a Spirit story from two years ago about a soldier and a simple act of kindness.

"It was a cold, winter morning when we were waiting for Andy's take out breakfast from Village Inn. He was getting his usual, two scrambled eggs, hash browns and sausage with a side of pancakes!

We were seated on a little orange bench by the front door. The brisk wind kept fanning our bodies as the doors opened and closed near the entrance. I snuggled a little closer to my son.

Suddenly, a soldier dressed in full uniform walked into the restaurant. He immediately turned to us, removing his hat, and politely asked if we were being helped before walking up to the hostess. He couldn't have been more than 19 years old.

I said, "Oh, thank you, we are waiting for take out." The soldier smiled, gave us a little bow and, then, was quickly whisked away to his seat by the hostess.

I turned to my son and said, "I love his manners and kindness."

Andy looked at me and said, "It's easy."

Asking him what he meant by that, he gently brushed something off of his pants and scanned the restaurant, searching for the soldier.

Andy said, "It's easy to be nice to people, Mom. It's hard to be mean."

Once again, I was struck by my child's wisdom. Even my son knew, at the young age of 16 yrs. old, that it takes way MORE energy to be cruel than it does to be kind!"

Happy Birthday to my sweet and sensitive Soul, Andy!

May you walk in peace and kindness today, gifting everyone you meet with a smile and remembering Andy's words, "It's easy!" <3

 

Sunday, November 2, 2014

Happy Sunday SMH, Friends!




Happy Sunday! Whatever you do today, I hope you have a few moments to breathe in the energy of the land.

Heal your Heart, Heal your Life

Spirit message for the day, "Your heart binds you, or frees you, to live your best life. Heal your heart, heal your life."


Your Strength is in Your Gentle Kindness!

Spirit message for the day, "Your strength is in your kindness."

Lighten Up your Life Purpose!

Spirit message for the day, "Your life purpose evokes an ache, a calling that cannot be denied. Embrace it with all your might. It is part of you. Inside of you. All you have to do is let it out to play."

Tuesday, October 28, 2014

Friday, October 24, 2014

One More Day!

Mercury in retrograde has dug up lots of old goodies.Things have gently, or violently, risen to the surface to be healed once and for all.

Couples are fighting, parents are struggling, kids are wondering why things feel so dang intense an...
d people's doubts and insecurities are heightened tenfold.

THE GOOD NEWS...1) Only one more days of retrograde, so hang in there! 2.) Your NOT alone! 3.) EVERYTHING is going to be Ok.

So, take a big step back, a few calming breaths, and review the difficult lessons and invaluable gifts offered to you by Spirit this month.


Tuesday, October 21, 2014

Give Yourself What You Need From Others


Just for today, I will give myself the love and respect that I 

am not receiving from another person. I will fill up that void 

in my heart with my very own light. 




Monday, October 20, 2014

The Energy of 'Feeling Love' Lightens Emotions


Spirit message for the day, "Instead of analyzing 'why' you are feeling sad or depressed, go love something. Instead of talking about 'why' you are angry, go love something.

Instead of trying to escape your anxiety, go love something. 

It can be your pet, a person, a place, a tree, a favorite exercise, a memory, a song...even a pumpkin  - doesn't matter what 'IT' is, only that you 'feel love' for it. 

The energy of ' feeling love' instantly lifts away the heaviness of these other emotions. 

What can you LOVE today that will transmute your energy back to a more loving and happier space?"




Tuesday, October 14, 2014

Love Your Life Now!

Just for today, I will surrender to where I am at in life. I will not place constant pressure upon my Soul to always have to 'do something' in order to 'get somewhere'. I will love and accept my life AS IS in this moment!


Monday, October 13, 2014

FREE Stuff!

Happy Monday, Shamanic Mountain Healing friends! Want some great deals on energy work this Holiday season? Enjoy reading about EVERYTHING energy? Sarah will share tips on how to protect your energy from others, balance your chakras, seal your aura, explore the ancient healing techniques of Shamanism and Reiki, teach you how to connect to your Spirit guides and power animals, share messages directly from Spirit and more! Click HERE to Sign up for SMH's FREE newsletter and special offers today!
 

Saturday, October 11, 2014

Check Out SMH's Holiday Specials!


 Shamanic Mountain Healing's Newsletter

"Got Energy?"
FREE monthly Newsletter about EVERYTHING energy! Shamanic Healing, Reiki, Chakra Balancing, Aura Repair, Soul Retrieval, Past Life Regression, Spirit Guides, Power Animals, Spirit Stories/Messages & More! 
Do the Holidays stress you out? Do you start to feel overwhelmed the second you hear, 'Santa Clause Is Coming to Town', in your local department store? Have no fear, Sarah's energy healing is here! Check out three discounted offers that run all the way through New Year's Day! 

This budget friendly 60 Min. Energy Healing session is $15 off starting right NOW! Sarah's Energy Healing sessions may include: Shamanic Reiki, Chakra Balancing, Aura Repair, Past Life Regression, Soul Retrieval, Karmic Cleansing, Sacred Messages, contact with your Spirit Guides/Power Animals & so much more! Click HERE for this SPECIAL OFFER!





During the Holiday rush, it is really easy to tap into chaotic, painful, angry or stressful energy in the Universe. Stay balanced with Sarah's 30 Min. Chakra Balancing session! Hit that refresh button, and once again be in alignment with your mind, body and Spirit. Sometimes, all we need is a little energetic maintenance work to feel back on track! Click HERE for this SPECIAL OFFER!

Need clarity? Not sure which direction to go? Why not have Sarah speak directly with Spirit and ask the questions which will bring you the peace of mind you deserve this Holiday season. Take advantage of $20 off a 45 Min. Psychic ReadingClick Here for this SPECIAL OFFER!
Want to know 'What to Expect' for any of the above services! 


Sometimes, we don't know which 'service' is right for us. In this case, a simple Gift Certificate may be the best choice! GO HERE to learn about ALL of SMH's Services! Give the Gift of Healing to yourself or someone you care about this Holiday season. CLICK HERE for Shamanic Mountain Healing's Gift Certificates! 
Shamanic Mountain Healing, Nationwide, Worldwide, Natiowide 80222, United States
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Tuesday, October 7, 2014

Mercury In Retrograde!

It's OK not to be strong right now.

Give yourself permission to have that big cry.

Mercury is in retrograde this month until Oct. 25th. This affects everyone in one way or another.

Technology goes haywire, communications are strained, tensions are high and pain runs deep during retrograde.

Even though, it is a great time for self-reflection, bursts of creativity and enhanced tuition, Mercur...y in retrograde can put a wrench in any well sought out plans.

If you feel overwhelmed, misunderstood and just like one hot mess, you are not alone!

We are in this thing together! ~Sarah

Let it Go...

 
Just for tonight, I will put all of my stress onto a Fall leaf and watch it gently float away into a shining lake.

Monday, October 6, 2014

The Gift of Healing!



ALERT ALERT! It's never too early to think about gift ideas for the upcoming Holiday season.
Check out Shamanic Mountain Healing's Special Deal available until New Year's Day!


Click Here for SMH Gift Certificates!


Sunday, October 5, 2014

Saturday, October 4, 2014

Shamanic Mountain Healing's Newsetter!

Want to subscribe to Sarah's NEW Shamanic Mountain Newsletter, "Got Energy?" This FREE newsletter is about EVERYTHING energy! Shamanic Healing, Reiki, Chakra Balancing, Aura Repair, Past Life Regression, Soul Retrieval, Spirit Messages/Stories/Thoughts for the Day, Mediumship/Channeling & so much MORE! 

Click here to sign up today: 


**COMING SOON: Shamanic Soul Sessions- customized with YOUR gifts, YOUR Way! Ever wanted to learn how to journey, connect to your Spirit Guides and discover your unlimited potential? 
**November 1, 2014 launch date!**





 Shamanic Mountain Healing's Newsletter

"Got Energy?"
FREE monthly Newsletter about EVERYTHING energy! Shamanic Healing, Reiki, Chakra Balancing, Aura Repair, Soul Retrieval, Past Life Regression, Spirit Guides, Power Animals, Spirit Stories/Messages & More! 




Spirit Message for the Day!



Spirit Message for the day, "Leave it alone. Sometimes, it is better to walk away than force a desired result. If we put 'it' on the shelf for awhile, we may return to find a completely different perspective waiting for us."



What Are You Vibrating?


Spirit message for the day, "You attract your very own energetic vibration in the Universe.

If you vibrate peace, you will attract all things peaceful to you. 

If you vibrate love, you will attract all things loving to you.

If you vibrate anger, you will attract all things angry to you. 

What are YOU vibrating every day?! "

Wednesday, October 1, 2014

Do Spiritual Healing & Become Rich!


HOW TO BE SPIRITUAL AND RICH!

For some reason, it seems to leave a very bad taste in our mouths when we see someone that offers 'Spiritual healing' become very, very rich from their business.

I have run across so many gifted Spiritual healers (Energy healers, Shamans, Reiki Masters, Mediums, etc.) that discount ALL of their services because they believe that it, 'isn't about the money', but only the 'profound healing' provided which truly matters. 
 
Although, the healing part is VERY true for so many of us, why can't we feel more comfortable receiving the financial wealth and abundance for our services alone? After all, retail stores and the corporate world ALL have no problem charging what a product is worth or question the cost. Why do healers practically give away sessions to give more to our clients?

Unfortunately, this is why healers become easily burnt out. Not charging their real WORTH leads to energy drainage, financial struggle and illness. In the end, how is this helping their families, friends and clients?  

Healers: don't short change your worth! Your products and services heal the body, spirit and mind. You offer a wholeness of 'being' and help guide your clients to find their own happiness, wealth and health.
 
This is priceless.  Learn how to here:  Be Spiritual AND Rich!

Tuesday, September 30, 2014

THE TIME IS NOW!

If your wondering if the time is right, the answer is YES! ♡

Pulled Isabella & Oceana from Doreen Virtue's, 'Messages from Your Angels', deck this morning.

Isabella says, "Yes the timing is right for this new venture. A happy outcome follows your positive expectations."

Oceana says, "Take action. You're in touch in this situation, and you need to trust your gut and lovingly assert yourself."
 THE TIME IS NOW!

Monday, September 29, 2014

Unblock Your Abundance!

Spirit message for the day, "You attract your very own energetic vibration in the Universe.

If you vibrate peace, you will attract all things peaceful to you.

If you vibrate love, you will attract all things loving to you.
...
If you vibrate anger, you will attract all things angry to you.

What are YOU vibrating every day?! "
 

Are your VIBRATIONS secretly sabotaging your life? Join Energy Coach Christie Marie Sheldon's online event on next Thursday as she reveals the hidden energetic blocks holding you back from bliss. Plus experience an immersive guided group meditation session with thousands of participants worldwide. Go here to RSVP (and feel free to pass this link around):
CLICK HERE TO FIND OUT IF YOUR ENERGY IS SABOTAGING YOUR LIFE! http://mval.li/?a=4006&c=306&p=r&s1

Wednesday, September 24, 2014

Love Yourself Whole

Spirit message of the day, "A healthy relationship is when two people come together as 'whole' beings and share their love, never taking or needing anything from the other. By giving yourself everything you need to be happy, (emotionally, physically, spiritually) you will automatically attract your dream partnership."




I never knew what a 'healthy' relationship really was until I was 33 yrs. old. I was used to the roller coaster ride of emotional highs and lows. This repetitive cycle consisted largely of fighting and then making up.

My relationships were packed FULL of all kinds of crazy: abuse, jealousy, cheating, alcohol, unpredictability...you name it! And, I fed off of this energy big time.

Somehow, someway, though, after years of working on loving myself through Shamanic healing/meditation, I met Eric. Eric was a calm, gentle Soul. He had no idea about the tornado that WAS my life! 

In the first few months, I made up every excuse in the book to run from his peaceful ways. I drove him crazy with my insecurities, temper, intensity and automatic mistrust. I was 'used' to attracting chaotic and dangerous energies. It was almost 'comforting'. After all, I had done it perfectly for 20 years- ever since I was in middle school. 

But, Eric was not one of these 'crazy' energies. He was like the calm before and AFTER the storm.

Thing is, I liked the thunder storm that raged inside. I was addicted to it. My insides felt like they were constantly raining, covered with dark clouds and oozing with pain. 

Yes, you guessed it, something DID happen to me that stripped me of my self-worth long before I ever met any of my boyfriends. I had been abused sexually when I was very young. Because of these traumas, I spent YEARS punishing myself with cruel and unfaithful boys/men. 

I 'expected' the worst, so I GOT the worst! 

I manifested relationships that carried the same vibrational energy that I carried deep inside of me. This energy was full of anger, hate, betrayal, lies, and incredible anguish. 

No, I hadn't made 'peace' with the little girl inside of me until a little over a year before I met Eric. Heck, I wanted NOTHING to do with her, let alone love and heal her wounds!

So, the cycle repeated itself over and over. I kept ordering up the same, abusive guy from the Universe every single darn time. 

I allowed my dominant thoughts about myself...which were ANYTHING but nice to control my entire life. I lived my past. I brought it eagerly into every fresh, new partnership. I either pushed away the 'nice' new guy or drove him crazy until he 'left me'. And, then I would feel abandoned and damaged all over again.

I fulfilled my self-fulfilling prophecy! Boy, was I powerful! By focusing on what I 'didn't want in a relationship, I created more of EXACTLY what I didn't want! 

Until.I.Met.Eric. How he even came into my realm of existence is still a mystery. But, he did. And, he never left. 

I had been working for 15 years on healing myself through Shamanic healing energy techniques and slowly, but surely, I began to heal myself and that inner storm began to dissipate. 

My energy connected with peace and laughter more often- more consistently. What was this new 'normal' feeling? Where was the chaos that was my life for so many years? When was a new crisis going to strike again and destroy it all?

Eventually, I stopped asking these questions and started focusing on all of the GOOD that was IN my current life. I finally allowed IN all of the love that I had rejected since I was 5 1/2 years old. 

I truly began to love myself. 

And, THIS, is when I became 'whole'. 

It didn't happen overnight. It was like a soft, tickling breeze after a summer rain storm. 

I BECAME the calm, loving and gentle energy. 

Healing one emotion and memory at a time, I transmuted my rage into love. This is what 'attracted' Eric's peaceful Soul. 

Loving someone when you feel happy and 'whole' is a love like none other. 

When we can spill over with our own self-love, we have so much MORE to share with one another person. 

Take the time to heal yourself so that you can join together with someone that truly deserves you!

My wish for you today, is that you love yourself 'whole'.