Spirit message for the day, "Instead of analyzing 'why' you are feeling sad or depressed, go love something. Instead of talking about 'why' you are angry, go love something.
Instead of trying to escape your anxiety, go love something.
It can be your pet, a person, a place, a tree, a favorite exercise, a memory, a song...even a pumpkin - doesn't matter what 'IT' is, only that you 'feel love' for it.
The energy of ' feeling love' instantly lifts away the heaviness of these other emotions.
What can you LOVE today that will transmute your energy back to a more loving and happier space?"
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