Thursday, October 8, 2015

Happiness Is A Choice

Happiness is a choice like any other. A lot of people want to be happy, but do very little to make that happen. Our thoughts create our choices. Our choices creates our lives. The energy of our lives attracts absolutely everything- good and bad- to us. Happy is as happy does!

 Choose wisely. Here are 5 ways to lead you on the road to happiness!


  1. Ask yourself, "Will this bring me closer to health and happiness or further away?" This goes for everything. Will this food, drink, decision, thought or action bring me closer to my divine being or destroy all the goodness I desire to manifest? Are your behaviors leading you to freedom or prison? Are you moving forward or creating a prison of unhealthy choices?
  2. Do what makes your body feel good--whatever that may be. Everyone is different. What makes you feel good may not be what makes someone else feel good whether it is exercise, food or something else. When your body feels good, your mind feels good. When your mind is thinking positive thoughts, you connect with your Soul's energy and natural state of light and love.This opens up a flow of unlimited, abundant energy into your life.
  3. Choose the energy that you engage with wisely as this will determine what you attract into your life. Are you tapping into negative/toxic people or situations? Are you staying away from people that bring you down or deplete your energy? Are you meeting other people's anger with anger. What you choose to connect with directly affects the state of your happiness.
  4. What happened yesterday is not happening today. Only an energy is leftover from yesterday if you choose to bring it into your today. You can carry it with you or let it go. Remember, the pain or anger that manifests from your 'yesterdays' is outside of you. It isn't real unless you make it real! You can dive into this past energy and let it engulf you, or you can take a step back and see it for what it is, and what it is teaching you. You can even imagine the residual energy of your past being released back to whomever or whatever it came from. This way, it has no hold over your life. It can't block you from moving forward.
  5. Be present. Today. Only today matters. How well can you love yourself today? How are you feeling today? What can you fill yourself up with today that will allow you to overflow with your own love and light? We can't give to others if we have nothing left to give. Be in the now. Have gratitude for THIS MOMENT. This automatically allows you to generate new, fresh and healthy energy. Be grateful you are still breathing. Still alive and able to experience the miracles of love and life. It's a choice! 

Wednesday, July 22, 2015

What's In Your World?

Spirit story for the week: My World Is A Beautiful Place to Be

One thing that I've learned from 25 years of practicing Shamanic healing and meditation is that I am solely responsible for my own life and everything in it. I pick and choose what energies to focus on and which ones to let go.

I stopped watching the news years ago. It's not that I don't want to be aware of all the dangerous and important things happening in our world, it's just that I am very careful where I direct my energy.

Being empathic, I can watch one disturbing crime being reported on TV for 5 minutes and then be affected by it for 5 weeks.

It is so easy to get caught up in the gruesome details of today's society and all of the atrocities.

It's easy to spend hours complaining about what is wrong with the world.

My daughter and son are also highly sensitive people. Each of them have complained about how cruel people can be and asked why would they even want to live in such a f-cked up world.

My only answer for this is that their world doesn't have to be filled with abuse, bullies, murderers, racists, etc.

Their world can consist of love, giving, sharing, healing and happiness.

I told them that what, and who, they surround themselves with is all that matters. What they choose to 'plug in' to will affect their well being. What they choose to think about will manifest the people and events they bring into their lives.

I asked them, "Why not focus your energy on what is right with the world?"

With the GOOD people doing GREAT things. The enlightenment and awakening that is happening more than ever around the Universe.

Why not focus on the guy giving water to a homeless person's dog. The innocence of the baby that you nanny for. The evolutionary accomplishments of people who are taking a stance for equality.

The people fighting for animal and human rights.

We may not have control over other people's pessimistic viewpoints or actions, but we do have control over how we choose to act and BE in this wild world of ours.

I choose to stay positive and have unconditional faith in humanity. I see HOPE and goodness in people.

It makes it that much easier to spread love, acceptance and compassion.

I am not in denial of the negative people and situations happening across the globe, it's just that when I lend my energy to love, instead of hate, I find that LOVE is what I get more of.

It may not make all the bad things go away, but I have to believe that the energy we are creating with our own kindness towards others will somehow reach those that feel none.

My world is a beautiful place to be.

Wednesday, May 27, 2015

Shamanic Mountain Healing's Summer Newsletter!



 Shamanic Mountain Healing's Newsletter

"Got Energy?"
FREE monthly Newsletter about EVERYTHING energy! Shamanic Healing, Reiki, Chakra Balancing, Aura Repair, Soul Retrieval, Past Life Regression, Spirit Guides, Power Animals, Spirit Stories/Messages & More! 

Happy Summer2015!

5 Tips to Survive Mercury in Retrograde! (May 19- June 11)

1.) Let go- You can't control the outcome of anything during this time period. Most everything will not go 'according to plan'. Be open to working with unpredictable energies!

2.) Stay grounded-
 The energy is intense during retrograde. This can trigger old emotional wounds. Taking care of yourself (meditation, getting out in nature, exercising, etc.), will help you not take on the energy in the Universe. Breathe, step back, center your body and know that 'this too shall pass'!

3.) Trust your intuition- Intuitive energies are high at this time. It is a GREAT time to connect to your spiritual gifts. Trust your first thoughts, your gut reactions. Look for signs and symbols from Spirit. Ask for a 'sign' and you WILL receive!

4.) Don't make life changing decisions- Ever heard of the old saying, 'sleep on it'? Contracts, deals, purchases, big decisions...should all wait until after mercury in retrograde! The energy will shift and new ideas/thoughts and discoveries will be made crystal clear once the chaotic energy is over.

5.) Be aware of communication issues- This is a time where people really misinterpret each other. Perceptions are somewhat 'off' and it is very difficult to express our feelings with clarity. There is often increased arguing during retrogrades. Have an awareness of this and try not to take things personally if you can!

This month's special discount is for a 60 minute distance energy healing session! CLICK HERE to take advantage of $15 off until July 1st!

What is Shamanism Anyway?

I get asked this a lot! It can be a confusing concept. So, let's break it down.

Shamanism’s ancient healing techniques are utilized across this vast Universe in countless cultures, tribes and regions around world. It does not matter if it is a big city or on a farm, the healing benefits of Shamanism cross all borders. Some people still have an idea that a Shaman is someone that dances around with feathers and smoke, half dressed with their eyes going back in their heads as they scream and chant demons out of someone’s body. Now, in some cultures, this may be true! But, what I invite you to open your mind to is that more people than you may think are practicing Shamanic meditation! 

Your postman may journey every night after work, or the teenage girl that served your customized Starbucks drink may travel daily to the Spirit world. Your boss may even be a Shaman, but chooses to keep it on the ‘down low’ as to not upset anybody in a professional office environment. Personally, I wore Ann Taylor clothing head to toe and 'looked' like a polished, conservative woman when I worked as an Executive Assistant in the corporate world. Little did my co-workers know that once I walked in the door of my apartment after work, I lit some incense and resumed my conversations with the ghosts/spirits I saw, felt and heard wandering around my townhouse! 

This is why we can never judge a book by it’s cover or a spiritual/religious practice we don’t understand! Why would a practice that dates back to before the Stone Age STILL be so popular? 

Something is obviously working, but there is still a stigma attached to this ancient practice in Western cultures. When you go to a traditional medical physician, most won’t refer you out for ‘Shamanic healing’ as frequently as they do to an orthopedic surgeon or kidney specialist! 

In some places, though, Shamanic practice is very accepted. I have found that it depends on where you live and how diverse and open the people are in the area. 

Education is key. I think that if the miraculous healing results from Shamanic energy healing was shared more, like God’s healing light, this may elicit a wider acceptance. 

So, let’s learn what it is, the benefits and how you can begin practicing your own spiritual healing within hours!

The practice of Shamanism involves a process where the healer often lives with one foot in both the human and the spiritual worlds. Shamanic healers act as intermediaries, standing as the connection between a person’s physical earthbound body and their Soul’s energy in the spirit world. Shamanic healers working primarily in alternate realms treating various physical, spiritual and emotional ailments and illnesses.

Shamanic healing is powerful and transformational for the individual on so many levels. While operating mainly in the Spirit world, the Shamanic healer can illicit deep healing simultaneously in the human world. When the Shaman works to restore and heal a person’s Soul in the spiritual realm, this can result in the elimination of various illnesses for the person in their daily lives. Going to a Shamanic healer is like going to a cyber Doctor who does not reside in the same time and space that we do. He/She is a ‘virtual’ healer that brings their patients to alternate realms, connecting with their Spirit and receiving information from Spirit.

Shamans gain knowledge and the power to heal by entering into the spiritual world or other alternate states of mind. Most shamans have dreams or visions that tell them certain things. These powerful messengers journey in a non-ordinary state to heal a person at a Soul level.

While in the spiritual world, Shamans can often channel guidance directly from Spirits and are lead by spirit guides, power animals, ancestors and other enlightened beings and energies. While in a trance-like state, Shamans gain intuitive knowledge about how to help heal individuals. They pass this information and wisdom along to the person they are healing at the time.

In a Shaman’s travels, the Shaman is often able to see, feel or hear if a person’s Soul is lost, possessed, shut down or in need of cleansing toxic energies or karmic healing. The Shaman communicates simultaneously with a person’s Spiritual body in a higher realm and physical body on earth, becoming a conduit for profound healing.

What types of healing may take place during a Shamanic Healing Session?

1.) Karmic Cleansing & Past Life Regression

Sometimes, Shamanic healing can be about going back into someone’s past lives in order to heal a trauma which is affected them in their current life. To heal a karmic past, one must travel back to the experience when the karma was first created. I can call on this occurrence and often discover the root cause for the karma. For example, I may call on the person’s soul to ‘show’ what is causing reoccurring pain and not allowing her to move forward in life. People with damaging karma frequently feel ‘stuck’ in their lives. My job is to allow the spirits to tell me what happened so I can relay this information to my clients and help them clear the karma.

Knowing the karmic source from a past life helps people understand why they may have a fear of heights, choking, drowning, jealousy or other repeated dreams, scenarios or situations. Clearing and healing a past life karmic energy can help make a huge difference in a person’s life. He or she will simply not feel anything when the old fear or situation is presented in the future and can finally live their life free of the karmic bonds from their past lives.

2.) Soul Possession Clearing

When a person feels unlike himself or herself, I can go into an altered state and ‘look’ at the person’s spirit to determine whether an unwelcome foreign entity has attached itself to the person without permission. A soul possession often has a stereotype of being a violent and overt act, when in reality someone undergoing a type of possession may experience much more subtle signs.

When a person is weak and vulnerable, the chances of a spiritual intrusion become greater. Essentially, when people feel rage, anger or fear, they unconsciously tap into these emotions in the Universe, and without knowing, can attract negative spirits to themselves. I can remove these unwanted spirits with the help of the client’s own spirit guides and create a protective barrier between the person and the threatening energy. This is sometimes an easy task and other times a very long process. It all depends on how much of the person’s soul has been affected by the unwelcome spirit. If needed, I will ‘battle’ to remove the intrusive spirit.

3.) Soul Retrieval

Have you ever felt dissociated or ‘out of your body’ and unable to feel anything? Are you exhausted all of the time, feeling like there is an empty hole in your chest and you’re on auto-pilot? This may be an indication of soul loss or fragmentation. When the soul leaves the body, a person does not feel ‘whole’ — as if something is missing. This often happens in times of trauma and severe stress. In order to protect ourselves and survive the experience, we may go somewhere else for a while. If your spirit has ‘left’ in order to feel safe and process your reality, it is important to bring you back into your body. Soul retrieval is a healing process of returning the ‘essence of you’ and your energy back to you. My job is to go find the fragmented parts of the person’s soul or spirit and guide it back into the person’s body. Frequently, after a soul retrieval, people feel ‘whole’ again, with their feet firmly planted on the earth. Soul retrieval also allows people to connect with their feelings again so that they may fully heal.
Soul loss may occur in the present life or may be carried over from a past life. It is safe to say that most people will incur some soul loss throughout their lifetimes, although they may not be aware of it and may even have tried conventional behavioral therapies to no avail. Some people can go through days, years and even lifetimes not knowing that they are dissociated or disconnected from their whole self, a soul retrieval can help mend what feels broken, allowing you to feel like yourself again.

And more!

• balancing chakras,
• cutting past life karmic energy cords,
• communicating with a client’s live or deceased ancestors,
• addressing a current issue that may need healing or resolution, and
• helping connect with their own spirit guides and spirit animals.

To experience a Shamanic healing session, CLICK HERE!
Gift Certificates Available! Give someone the gift of healing! PURCHASE HERE!!

Skeptical of energy healing 'long distance'? Does it REALLY work? Discover what exactly a distance healing session is and what it can do for YOU!

What is a ‘distance’ Energy Healing Session?

During a distance energy healing session, Sarah meditates and goes on a Shamanic journey. Once she travels to this alternate realm, she calls on your Soul and provides Reiki energy healing. This powerful and unique healing process is called Shamanic Reiki- a beautiful combination of two ancient healing methods, Shamanism and Reiki. 

Distance energy healing utilizes an energetic process where the Shaman is in one location and the client is in another. During a distance session, Sarah not only calls on your Spirit, she calls on spirit guides/helpers (animal, ancestor, and angel guides) and any other enlightened beings to help you heal a current or past trauma/issue.

Distance healings are extremely powerful as energy is not bound by time or space. It can be felt across the Universe at anytime, anywhere. Sarah’s gifts are enhanced in a deep, meditative trance-like state. This why her energy healing sessions are NOT done by phone or in person.

In Sarah’s energy sessions, she utilizes a variety of healing modalities includingShamanic Reiki, traditional Reikiaura repairchakra balancingsoul retrieval and recovery, karmic cleansing, and soul possession clearing.

Each session is unique and personalized to your Spirit’s healing needs. All of Sarah’s sessions are recorded in an MP3 format and present like a psychic energy reading as I am able to channel not only healing Shamanic Reiki energy, but specific messages for you directly from Spirit.

Your spirit tells Sarah a story which guides her and the Shamanic Reiki energy to go wherever it needs to go in order to heal you. The more consistent energy healing sessions, the faster you can heal and release what no longer serves you, so that you can move forward to a happier, healthier and more balanced life!

”Your spirit tells Sarah a story as you travel together in a Shamanic realm.”

It is in this alternate, energetic realm that you will receive the healing energy. Often times, these journeys reveal what needs healing in you and other helpful tools that you can use, such as:

essential oils,
sage cleansing,
sound therapy,
body therapies (massage, reflexology, acupuncture, etc.),
stone and crystal energy healing, and
even traditional psycho-therapies.

Sarah will ask her spirit guides, as well as yours, to guide you during your energy healing journey. Sometimes, just removing stagnant energies and repairing the aura is the only purpose of the healing session. Other times, things go deeper; Sarah may need to help cut cords, connect you to a lost loved one, or heal various parts of you that are in pain.

Remember, the energy and messages come through Sarah, not from Sarah. These sessions are about you, not her. Sarah does not try to interpret them. She only relays the information that is channeled through her and, frequently, what she see does not make sense to her! Sometimes, several spirits come inside of Sarah’s body and perform the work on clients. Other times, Sarah simply sees or hears the spirits as situations play out before her eyes. They (the spirits) visually show Sarah what is going on within a person.

Sarah is able to scan and ‘read’ someone’s body and see where blocked energy or specific memories are stored. The spirits even yell at Sarah or joke to get their point across! Every session is completely different. She never know what will happen! Her job is to simply watch, feel and listen. Sarah ‘assists’ you and the spirit guides to facilitate your unique healing process.

These transformative sessions are NOT completed on the phone with you because Sarah finds that distance healings are more effective when performed in a deep, transitive and alternate, meditative state. Once Sarah is connected to spirit in an alternate, Shamanic realm, she records your energy healing session while sharing everything she sees/feels/hears simultaneously with you.

After the completion of your 60 or 90 min. session, Sarah will immediately email you a customized audio recording in an MP3 format that you may keep forever. Your MP3 audio file will be sent via DropBox so that you can easily download and listen to your session at your convenience.

"Working with Sarah and her shamanic healing has been one of the most profound experiences of my life. It has literally changed me. Forever. Her work is extraordinary. Her wisdom profound. Her caring unending. Experiencing her shamanic work has been incredibly transformative. Incredibly. With each journey I have deepened my connection to Spirit, I have found my voice and I am living with more peace and joy than ever before. It took forty years to get to this point…and with just one healing session I was altered and on the road to healing. In a way I never even knew existed. ” ~Shanna Persian, Colorado Springs

“All….. Here is my experience with Shamanic Mountain: About three years ago I was experiencing lower back pain that was persisting after lifting something heavy. I engaged Sarah to use her Reiki prowess to heal this discomfort. After a set of six sessions I departed these procedures, and soon after this my back became normal again with a complete recovery. It is my opinion Sarah’s Reiki is the reason for my healing.” ~Charlie Pickering, Colorado Springs

"Sarah is simply amazing! Her readings are ALWAYS spot on! Now, you may listen and even think at the time “there is no way this can be true” well, give it a few weeks and see what happens! Sarah helps …you focus and gain new perspectives on any issues you may have or just in your everyday life. She has really helped me grow spiritually and mentally as a person. If you have found your way to Sarah, believe me, you were meant to find her. There is a reason you have crossed paths with her and it didn’t happen by chance, it is meant to be! She has a truly amazing gift and I’m so happy she chose to share it with the world!” ~Beth Rein, Alabama

This month's special discount is for a 60 minute distance energy healing session!CLICK HERE to take advantage of $15 off until!
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GetResponse

5 Tips to Survive Mercury in Retrograde!

5 Tips to Survive Mercury in Retrograde! (May 19- June 11)

1.) Let go- You can't control the outcome of anything during this time period. Most everything will not go 'according to plan'. Be open to working with unpredictable energies!

2.) Stay grounded- The energy is intense during retrograde. This can trigger old emotional wounds. Taking care of yourself (meditation, getting out in nature, exercising, etc.), will help you not take on the energy in the Universe. Breathe, step back, center your body and know that 'this too shall pass'!

3.) Trust your intuition- Intuitive energies are high at this time. It is a GREAT time to connect to your spiritual gifts. Trust your first thoughts, your gut reactions. Look for signs and symbols from Spirit. Ask for a 'sign' and you WILL receive!

4.) Don't make life changing decisions- Ever heard of the old saying, 'sleep on it'? Contracts, deals, purchases, big decisions...should all wait until after mercury in retrograde! The energy will shift and new ideas/thoughts and discoveries will be made crystal clear once the chaotic energy is over.

5.) Be aware of communication issues- This is a time where people really misinterpret each other. Perceptions are somewhat 'off' and it is very difficult to express our feelings with clarity. There is often increased arguing during retrogrades. Have an awareness of this and try not to take things personally if you can!

Sunday, March 22, 2015

Sarah's Safe Houses

Our Mission Is To Provide Financial Support to Safe Houses Across America to Ensure the Safety and Well Being of Victims of Domestic Violence & Sexual Assault 
Empowering survivors to turn their pain into personal power!
As a survivor of domestic abuse and sexual assault, Sarah Norwood understands first hand the addictive cycle of violence and the dangers that come with trying to leave an abuser.  This is why Sarah has dedicated her life's work to helping to keep men, women and children of intimate partner violence and sexual abuse healthy and SAFE. Sarah founded the non-profit, Sarah's Safe Houses, which will provide financial assistance to shelters across America.
Unless you have been a victim of domestic violence, it is very difficult to understand the humiliation, hopelessness, fear and manipulation that comes with an abusive relationship. It is a game of power and control, weathered with intense highs and devastating lows.  It takes COURAGE just to escape, let alone heal from emotional, physical or sexual trauma.
It is important for individuals that decide to leave to have somewhere to go that can provide ALL of the necessary support and critical resources required to make a major life change.  Safe houses offer essential supplies and provide immediate support and relief. This allows survivors to focus on healing themselves instead of everyday life stressors.
Sarah's greatest HOPE is to provide Safe Houses with financial donations to ensure quality care and safety to individuals brave enough to leave, freeing themselves from a horrific life of physical, emotional and sexual abuse.  YOU can be a part of someone's success story! Thank you!

Q & A

1.) Where will my money go?  100% of every donation will go DIRECTLY to a Safe House in need. There are hundreds of Safe Houses in the United States that are under-funded, under-staffed and overwhelmed. Your donation will help in ways you may never know! Every cent will go to empowering families to live a safer, healthier and happier life. YOU will save a life today! Thank you.
2.) What will the Safe Houses buy with my donation ?
Your generous financial contribution will provide these critical resources to victims running to save their lives: Personal hygiene products(shampoo, conditioner, perfume, hair gel/spray, soap, deoderant, toothbrushes, toothpaste, hair brushes) Household linens (towels, sheets, pillows, blankets), Bottles, Formula, Feminine Products, Sleepwear, Underwear for children and adults, Winter coats, Clothing, Boots, Diapers, Used Cell Phones, Kitchen items (pots & pans, flatware, dinnerware, glasses, coffee cups, mixing bowls, measuring cups, oven mits, spatulas, can openers), Toilet paper, Tissues, Paper Towels, Laundry Detergent, Food, Beverages, Medicines, Counseling Services, Court Fees, Bus Tickets, Gift Cards (Walmart, grocery stores, all purpose stores), Medical Exams, Rape Kits, School Supplies (backpacks, pencils, paper, ballpoint pens, pencil sharpeners, highlighters, notebooks, school uniforms, crayons), Toys for Safe House, Journals for Mothers, Stationary, Stamps, Small Stuffed Animals, Puzzle Books, Books, Holiday gifts , Staff Support, Crisis Line Support, and MORE!

Did you know?
  • Every 9 seconds in the US a woman is assaulted or beaten.
  • Around the world, at least one in every three women has been beaten, coerced into sex or otherwise abused during her lifetime. Most often, the abuser is a member of her own family.
  • Domestic violence is the leading cause of injury to women—more than car accidents, muggings, and rapes combined.
  • Studies suggest that up to 10 million children witness some form of domestic violence annually.
  • Nearly 1 in 5 teenage girls who have been in a relationship said a boyfriend threatened violence or self-harm if presented with a breakup.
  • Everyday in the US, more than three women are murdered by their husbands or boyfriends.
  • Ninety-two percent of women surveyed listed reducing domestic violence and sexual assault as their top concern.
  • Domestic violence victims lose nearly 8 million days of paid work per year in the US alone—the equivalent of 32,000 full-time jobs.
  • Based on reports from 10 countries, between 55 percent and 95 percent of women who had been physically abused by their partners had never contacted non-governmental organizations, shelters, or the police for help.
  • The costs of intimate partner violence in the US alone exceed $5.8 billion per year: $4.1 billion are for direct medical and health care services, while productivity losses account for nearly $1.8 billion.
  • Men who as children witnessed their parents’ domestic violence were twice as likely to abuse their own wives than sons of nonviolent parents.

100% of the proceeds donated to Sarah's Safe Houses, Inc. will be given to safe shelters in desperate need in the United States of America. By making a donation of any amount, you are helping to change someone's life forever. Often victims leave their homes with nothing, but the clothes on their backs. Safe Houses provide protection, resources, safety plans, crisis line, basic survival items and counseling for victims of physical or sexual abuse from intimate partners or human trafficking. Even more importantly, they provide HOPE! Stand up and say NO to Family violence and sexual assault with Sarah today. Your donation WILL save a life!

Need Help?
National Domestic Violence Hotline: 1-800-799-SAFE (7233) or  www.thehotline.org
National Sexual Assault Hotline: 1-800-656-HOPE or www.rainn.org
Teen Dating Violence Awareness: www.loveisrespect.org
National Human Trafficking Resource Center (NHTRC): 1-888-373-7888 or  Text: HELP to BeFree (233733), www.traffickingresourcecenter.org
Dial 911 If in Danger or Call Your Local Safe House Shelter

Saturday, March 7, 2015

Are Your Chakras Opened or Closed?

Chakra Balancing

Chakra System
We are living, breathing, walking energy fields! If even ONE of our chakras is closed, this can greatly compromise our health, wealth and happiness. Keeping your chakras open and balanced is essential to ensure you are vibrating positive energies so that you can attract everything you want in life. If you are working with lesser than light energies due to a stagnancy in one, or all, of your chakras, you will attract lower vibrational energy, people and situations to you.
The Divine interfaces with the physical through these whirling, energy vortexes. If chakras are blocked, physical illness or injury may manifest in the body. Sometimes, the first step in a Reiki or distance energy healing session is to balance the chakras.
Chakras swirl clockwise. The energy can be measured by using a pendulum placed 6-8 inches above the chakra on the body. If a chakra is closed or stagnant, the pendulum may not move at all, move counter-clockwise, or move back and forth. The intention of the Reiki practitioner is vital. It is the intent of healing that is key, as well as the intuition of the practitioner. I move through the swirling energy fields to find the ‘cold spots’ or stagnant energy. Opening the chakras can lead to a change in energy vibration, color and/or heat, release of emotions/toxins, etc. Often when I give a chakra balancing session, I see colors, situations, spirits, and dark or light energy that intuitively ‘pulls’ me to the chakra or area of the body that requires the most energy healing.
Before every Shamanic Reiki session, I ‘check’ the person’s chakras as they are great indicators for which areas contain blocked energy. But healing chakras through distance and across the Universe is just as effective as doing it in person.
When doing a distance chakra balancing session, I call on the person’s soul and it reveals it’s energy to me. I can see, feel and hear what is going on in a person’s chakras, even miles away. The energy can look dark, colored, angry, soft, on fire, blocked, open, stagnant, ect. The energy can tell me what is happening in and around the person. All of my distance energy healing sessions involve an ‘energy scan’ of my client’s chakra system. To learn more or purchase a 30, 60 or 90 min. energy healing session, CLICK HERE!

1st Chakra / Root Chakra

  • Location: Base of Spine- Coccyx
  • Color: Red
  • Basic Meaning: Grounding, Survival Instincts, Tribal/Groups, Self-Preservation, ‘To Be Here’, ‘To Have’, Fear of What Others Think, “I AM”, Fear of ‘Lack of’ Money
  • An Open Root Chakra Promotes: Grounding Energy, Balance, Connection to Source/Life Force Energy, Security, Safety, Healthy relationships, Abundance, Prosperity, Ability to Let Go, Positive Attitude
  • Blocked Root Chakra  Symptoms
PhysicalAddictions, Eating Disorders, Constipation, IBS, Colitis, Depression, Anxiety, Feeling dissociated, Frequent urination, and bladder issues, High blood pressure, Fertility issues, Kidney stones, Knee and joint problems, Obesity, Sciatica, Weight gain/ loss, Prostate and, Rectal cancer, Blood diseases, Skin disorders, Pelvic pain, Migraines/headaches, Sciatic, Vertigo, Painful or frequent urination, Backaches, Edema and poor circulation in legs/ankles/feet.

Emotional : Anger of the past, Fear of deadlines/future, Fear of to letting go, Feeling heavy burden on shoulders, Abandonment issues, Rage, Shame, Guilt, Fear or pressure of sex, Numbness, Hypocrisy, Concerns regarding money, Inability to flow with life, Holding onto old belief systems, Lack of trust in people and in life, Lack of integrity or courage or convictions, Blaming others, Self-blame, Deep anguish/hurt,  Overwhelming resentment, Grief, Hate, Constant crisis or stressed state, Paranoia, Mania, Aggression
  • How to Help Balance Root Chakra: Exercises that connect You to your Spirit, Nature and the Earth (Yoga, Dance, Mindful walking, etc.), Take a shower, Grounding Meditation, Color therapy (Visualization of the Color Red, Wear it, Or Light a Red Candle), Aromatherapy (Valor, Peace & Calming, Sandalwood, Ginger, Cedar, Rosewood, Black pepper,  Cloves, Rosemary, Lavender and Chamomile Essential Oils- https://www.youngliving.org/sarahnorwood), Walking Barefoot, Get a Reflexology or Massage, Prayer, Healthy Eating, Affirmations/Mantras, Crystal/Stone Therapy (Citrine, Red Jasper,  Ruby, Garnite, Bloodstone, Rose Quartz, Azurite, Bloodstone, Smoky Quartz, Hematite, Chrysocolla, Obsidian, Golden Yellow Topaz, Black Tourmaline, Carnelian), Sound therapy, Positive Affirmations/Mantras, Eating Whole Foods, Drinking Water, Practice Mindfulness

2nd Chakra / Sacral Chakra

  • Location: Abdomen, Sexual Organs, Hips, Lower Back
  • Color: Orange
  • Basic Meaning: Sexuality, Emotions, Creativity, Gratification,  ’To Feel,  To Want’, Storage of Guilt/Shame, “I FEEL”
  • An Open Sacral Chakra Promotes: A love of life, Positive Attitude, Healthy Sensuality, Confidence, Self-love, General feeling of Well-Being and Happiness, Balanced Emotions, Physical Wellness, Freedom from Within, Flowing WITH life
  • Blocked Sacral Chakra Symptoms: 
Physical : Bladder pain/frequent urination, Cystitis, Gyneocological Problems (Infertility, Endometriosis, Miscarriages, Ovarian Cysts, Fibroids, Pre-menstrual syndrome, Cramps, etc.) IBS, Kidney issues, Muscle cramping and spasms, Prostate Disorders, Testicular cancer, Candida, Bedwetting, Circulation problems in heands and feet, Creative Energy blocks
Emotional : Shame, Guilt, Lack of Trust in life and people in general, Lack of patience, Desire to run and hide, High levels of anxiety, Holding on to old beliefs and pain, Tightly wound, Frustration, Feelings of inferiority and inadequacy, Rage/Anger, Tendency to force things, Feeling Victimized, Pessimism, Numb or Dissociated, Co-Dependency or Neediness, Out of Body Feeling, Shut down/Closed, Anxiety, Depression, Putting others first, Not taking care of yourself, Blaming others instead of taking responsibility for one’s life, Constant anger at a partner, Self-sabotage/punishment, Self-denial, Rejecting feminine or masculine aspect of oneself, Bitter words left unspoken leading to 5th chakra blockage, Sexual stress/pressure/concerns, Tension, Inflexible social and political beliefs, Anger towards past love relationships, Fear of mother or father, Emotionally overwhelmed, Control issues, Suppression of emotions,  Denial of joy, A strong belief that sex or intimacy/touch is bad, “I am bad” belief, Greediness, Addictions, Compulsiveness
  • How to Help Balance Sacral Chakra: Move those Hips through Dance, Belly dance,  Hoola-hooping or Yoga, Work on Letting go,  Color Therapy (Visualize the Color Orange, Wear it, Or Light an Orange Candle) Surround yourself with beautiful things (art, flowers, etc.), Gardening or getting out in nature,Aromatherapy (Jasmine, Rose, Ylang ylang, Sandalwood, Clary Sage, Lemongrass and Lavender- https://www.youngliving.org/sarahnorwood), Do Something Creative, Positive Affirmations/Mantras, Crystal/Stone Therapy (Red/Blue/Orange Jasper, Fire Amber, Topaz, Hematite, Orange Carnelian, Amber, Orange Calcite, Citrine), Eating Whole Foods, Drinking Water

3rd Chakra / Solar Plexus Chakra

  • Location: Solar Plexus, Diaphragm, Lungs
  • Color: Yellow
  • Basic Meaning: Seat of our Personal Power, ‘To Act’, Where we Store our Emotions, “I WILL”
  • An Open Solar Plexus Chakra Promotes: Enhanced Will Power, Ability to Stand in One’s own Power and Follow one’s Own Path, Clarity, Focus, Decisive, Confident, Lives with Intention, Volition, Commitment to a Happy and Healthy life, No Tolerance for Negativity, Never Settling for Less Than
  • Blocked Solar Plexus Chakra Symptoms:
Physical : Food or Environmental Allergies, Eating Disorders- Bulimia/Anorexia, Digestive problems (heartburn, gastritis, stomach inflammation/pain, abdominal cramps, acid stomach, peptic ulcers, etc.) Kidney issues/Gall stones, Hepatitis, Liver Disease, Pancreatic Disease, Jaundice, Gall bladder issues, Anemia, Weakened immune system, Chronic fatigue syndrome, Susceptibility to viruses/diseases, Diabetes, Weight problems, Arthritis, Colon disease
Emotional : Intense fear/anxieties, A feeling of hopelessness or ‘what’s the use’, Felt lack of love and attention as a child, Depleted of all energies-defeated, Rage/Anger, Bitterness, Unforgiveness, Feeling condemned, Pride driven by Ego, Confusion, Uncertainty, Feeling of impending dread or doom, Anxiety, Giving away or denying your own power, Powerless, Criticism or Cynical, Constant disappointment and feelings of being let down, Failure, Guilt, Shame, Child-like or immature reactions, Unresolved anger or pain, Constant complaining,  The need to prove or justify oneself, Fault-finding in others, Unwillingness to let go of the past, Fear of Rejection, Lack of belief in oneself, Bossy, Narrow-minded, Avoidance of confrontation, Trouble saying ‘No’, Unable to let go of past, Trouble making decisions, Addicted to caffeine, soda or beer
  • How to Help Balance the Solar Plexus Chakra: Core strengthening exercise like Pilates, Increase your Visual Arts with Drawing, Painting or Photography, Yoga, Breathing Meditations, Aromatherapy (Rose, Rosemary, Rosewood, Sandalwood, Chamomile and Myrrh Essential Oils- https://www.youngliving.org/sarahnorwood), Go in Nature, Get Some Sun, Positive Affirmation/Mantras, Color therapy (Visualize the color yellow, Wear it, or Light a Yellow Candle), Healthy eating, Sound Therapy, Crystal/Stone Therapy (Malachite, Jasper, Tiger’s Eye, Citrine, Topaz, Amber, Yellow Tourmaline), Eating Whole Foods, Drinking Water

4th Chakra / Heart Chakra

  • Location: Heart, Chest
  • Color: Green/Pink
  • Basic Meaning: Love, Relationships, Self-acceptance, ‘To love and Be Loved’, Trust, “I LOVE”, Self-love
  • An Open Heart Chakra Promotes: Love, Humor, Compassion, Kindness, Generosity, Peace, Patience, Forgiveness, Calmness, Feeling like Life Supports You and You have What you Need, Abundance, Properity, Empathy, Understanding, Awakening, Good Health
  • Blocked Heart Chakra Symptoms:
Physical : Auto Immune DisordersBreast Cancer, Chronic Fatigue Syndrome, Circulation problems, Heart Diseases/Conditions,  Lung and Breathing problems (Asthma, Shortness of Breath, Chronic Upper Respiratory illness, Bronchitis, Chronic Cough, Pneumonia, Chest/Lung Conditions) Influenza, Pain in hands or lower arms, Hyperventilation, Chronic Allergies, Sleep disorders/Insomnia, High Blood pressure and/or Cholesterol, Sugar addictions, Smoking addictions, Alcohol Addictions
Emotional : Pessimism, Feeling Targeted by ‘Life’ in General, Feeling Constantly ‘Attacked’, Greediness, Difficulties in Receiving Lover or Giving Love, Jealousy, Sense of Utter Desperation, Worn Out/Burnt Out, Irrational Fears, Feeling Smothered, Neediness, Stressed, Feeling ‘Out of Breath’, Feeling Stuck/Stagnant, Feeling of Grief from Heartbreak, Holding Back Tears, Intense Sadness, Grief, Hopelessness and Utter Despair, Suspicion, Insecurity, Possessiveness, Feeling Alone, Resentfulness
  • How to Help Balance The Heart Chakra:  Sound Therapy (Music), Aromatherapy (Bergamot, Melissa, Rose, Lavender, Jasmine, Angelica and Frankincense Essential Oils-https://www.youngliving.org/sarahnorwood), Color Therapy (Visualize the color green, Wear it or Light a Green Candle), Meditation with Breathing Exercises, Yoga or Stretching to Open the Chest,Crystal/Stone Therapy (Rose Quartz, Rhodonite, Chrysoprase, Emerald, Peridot, Moss Agate, Green Jade, Malachite, Aventurine), Louise Hay’s “Mirror Work”, Positive Affirmations/Mantras, Eating Whole Foods, Drinking Water

5th Chakra / Throat Chakra

  • Location: Throat
  • Color: Green or Blue
  • Basic Meaning: communication, self-expression, ‘to speak and be heard’, ‘I matter’, ‘I SPEAK’
  • An Open Throat Chakra Promotes: Wonderful listener, Clairaudient, Clairvoyance, Telepathy, Excellent Communication
  • Blocked Throat Chakra Symptoms:
Physical : Chronic Upper Respiratory Issues (Asthma, Coughs, Colds, Bronchitis, etc.) , Throat Problems (Chronic Sore Throats, Mouth Ulcers/Cankers, Tonsiilitis, Stiff/Painful Neck, Hoarseness, Lost Voice, Laryngitis, etc.) Ear and Hearing Problems (Chronic Ear Infections, Tinnitus, etc.) Teeth & Gum Issues,  Hay Fever, Thyroid Problems, Bursitis, TMJ 
Emotional : Constantly ‘too busy’, Overwhelmed Easily, Too Much on one’s Plate, Wanting to Strike out at Someone, Confusion, Stubbornness, Suppressed Emotions, Blocked Creativity, Fear of Standing or Speaking Up for Oneself, Resentful of Authority Figures, Controlling, Fear of the Deadline’s, Belief in Punishment for Guilt, Fear of Communication, Self-Hatred, Irritation and Frustration, Anger Right Below the Surface, Incessant talking, Mental Health Issues, Antagonism, Indecisiveness, Blaming Others, Not Taking Responsibility for One’s Words or Actions, Non Self-Acceptance, Rejection of Self, Hostility, Dishonesty, Distraction, Resentment
  • How To Help Balance The Throat Chakra: Color Therapy (Visualize the color blue, Wear it or Light a Blue Candle ), Crystal/Stone Therapy (Blue stones- Lapis Lazuli, Blue calcite, Larimar, Aqua crystal, Tanzanite, Blue tourmaline, Amazonite, Blue kyanite, aquamarine, Turquoise, Sodalite, , Chrysocolla, Blue Lace Agate, Celestial Aura Quartz, Blue Halite), Mediation out in Nature, Sunlight, Aromatherapy (Rose, Peppermint, Ylang Ylang, Frankincense, Neroli, Sandalwood, Lemongrass and Jasmine Essential Oils- https://www.youngliving.org/sarahnorwood), Sound therapy, Chanting, Singing, Positive Affirmations/Mantras, Eating Whole Foods, Drinking Water

6th Chakra / Third Eye Chakra

  • Location: Between Brows, Forehead
  • Color: Blue/Purple/Indigo
  • Basic Meaning: Intuition, Self Reflection, “I SEE”, Connection to Spiritual Gifts
  • An Open Third Eye Promotes
  • Blocked Third Eye Symptoms:
Physical : Brain Tumor, Headaches, Cataracts, Deafness, Dyslexia, Tension, Insomnia, Poor Eye Sight, Migraine, Sinus Issues, Food and Environmental Allergies, Crossed eyes, Poor Hearing/Deafness, Earache, Fainting spells, Sty, Astigmatism, Cataracts, Glaucoma,  Blood supply to the head, Cancer, Nervousness, Anxiety, Mania, Insomnia, Head colds, High blood pressure, Migraine headaches, Nervous Breakdowns, Amnesia, Chronic tiredness, Dizziness, Hormonal imbalances, Growth or development disorders, Body-image disorders- Anorexia/Buliimia, Tendency to ‘Space Out’
Emotional : Scattered Energy, Indecisive, Unforgiveness, Easily Overwhelmed, Rejection/Abandonment Issues, Stubbornness, Isolation, Loneliness, Rage/Anger, In a State of Constant Crisis, Feeling that Life is Too Much to Handle, Passing Out/Blacking Out, Irrational beliefs,  Inaccurate Perceptions, Determined, Too Driven, Can’t Stop Thinking, Can’t Relax, Anxiety, Struggle, Selfish, Negative Attitude, Lack of Experiencing Joy and Happiness, Flighty, Scattered Thinking, Invalidating Self, Critical of Self, Communication Issues, Not Clear on What They Want, Future Fears, Self Absorbtion
  • How to Help Balance the Third Eye Chakra: Color Therapy (Visualize the Color Indigo, Wear it, or Light an Indigo Colored Candle), Aromatherapy (Rosemary, Rose, Frankincense, Angelic Root, Peppermint, Bay Laurel, Juniper, Clary Sage, Helichrysum,, Marjoram, Cypress, Patchouli, Veltiver, Cypress and Sandalwood Essential Oils- https://www.youngliving.org/sarahnorwood) Sound TherapySunshine, Be In Nature, Positive Affirmations/Mantras, Crystal/Stone Therapy- (Purple Fluorite, Sugilite, Lapis, Amethyst, Smoky Quartz, Sodalite, Aquamarine,  Lolite, Azurite, Aqua Aura Crystal, Blue Aventurine, Dumortierite, Axinite, Blue Argonite, Cacoxenite, Lazulite,  Ulexite, Blue Tourmaline, Quartz Crystals), Visualization Meditation Exercises, Eating Whole Foods

7th Chakra / Crown Chakra

  • Location: Top of Head
  • Color: White/Purple
  • Basic Meaning: Awareness, Self knowledge, Connection/Opening to Universe, “I KNOW”, Guides Consciousness of Spiritual Awakening/Enlightenment,
  • An Open Crown Chakra Promotes: Spiritual Awakening, Connection to the Divine/Source/Universal Life Force Energy, Feeling of ‘Oneness’ with People and the Earth Enhanced Intuition,
  • Blocked Crown Chakra Symproms:
Physical : Alzheimer’s, Depression, Dizziness, Epilepsy, Feeling of ‘Heaviness’, Multiple Sclerosis, Paralysis, Parkinson’s Disease, Schizophrenia, Immune system disorders, Cancers, Bone disorders, Nervous system disorders, Learning Disorders, Multiple Personality Disorder, Neurosis, Psychosis, Headache/Migraines, Dizziness, Migraines/Headaches, Insomnia, Coordination Issues, Mental Illness, Sensitivity to Light, Chronic Fatigue Syndrome, Autism
Emotional : Depression, God Complex, Not in Touch with Reality, Lack of Self-understanding, Feeling ‘Out of Body’, Feeling Better than Others, Feeling Unloved, ‘Life is Meaningless’ Feelings, Feelings of ‘Lack of Purpose’ in Life,
  • How to Help Balance The Crown Chakra- Color Therapy (Visualization of the Color White/Purple/Violet, Wear Purple, Light a Purple Candle), Eating Whole Foods, Aromatherapy (Cedarwood, Frankincense, Vetiver, Galbanum, Gurjum, Helicrysum, Jasmine, Elimi, Myrrh, Neroli, Rose, Rosewood, Sandalwood, Spikenard and Lavender Essential Oils- https://www.youngliving.org/sarahnorwood)Crystal/Stone Therapy (Clear Quartz, Obsidian, Amethyst, Goshenite, Selenite, Phenacite, Charoite, Celeste, Fushite, Blue sapphire, Peacock Ore,  Petalite, Moldavite, Danburite, Stilbite, Spirit Quartz, Sugilite, Cacoexinite, Danburite, Stilbite and Barite), Meditation Consistently, Practice Mindfulness, Breathing, Meditate out in Nature, Chanting ‘Om’, Prayer

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**Disclaimer: Sarah Norwood is NOT a Doctor and does not claim to diagnose medical or emotional health conditions. The above information has been gathered from online research and does not, in any way, prove that a blocked Chakra can or will cause these symptoms. There has only been an ‘association’ of symptoms with open and closed chakras.
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