SMH Valentine's Day Specials Newsletter!

Shamanic Mountain Healing's Newsletter "Got Energy?" A FREE monthly Newsletter about EVERYTHING energy! Shamanic Healing, Reiki, Chakra Balancing, Aura Repair, Soul Retrieval, Past Life Regression, Spirit Guides, Power Animals, Spirit Stories/Messages & More!  Why not give the gift of healing this Valentine's Day? Energy Healing helps to open our heart chakras so that we can experience more expansive LOVE in our lives. <3 Here are this week's Valentine's Day Specials: $10 off 60 Min. Distance Energy Healing Session $15 off 75 Min. Distance Energy Healing Session $10 of 30 Min. Distance Chakra Balancing Session To learn more about "What to Expect" from Shamanic Mountain Healing'sSessions, please CLICK HERE! Not sure what Energy Healing is? CLICK HERE!                            100 Ways to Raise Your Vibration! Ever heard the expression, "your vibe attracts your tribe"? Tis' very true indeed! Your life mirrors your exact energetic frequency. In fact, your energy is like an instant MapQuest to absolutely everything- good and bad- in your life. Your friends, your love life, your job, your money, etc., were all manifested out of your very own vibration. Essentially, you are one big magnet! Raising your vibration is necessary for a whole and happy life. What effects your energetic vibration? Pretty much everything!! Everything carries energy. Your thoughts, feelings, what you eat, what you watch, how well you take care of yourself...all of it matters!  Depleting your energetic frequency can be quite dangerous as 'like attracts like'. This means that even if you want abundance in your life, if you are only creating lower vibrational energy, you won't be able to attract it! Your energy field signals the Universe to give you more of whatever you are 'vibing'. And, then your life reflects this in each and every way. The great news is that YOU have the POWER to shift your energy all of the time! And, it doesn't take much. Here are 100 ways to raise your vibration: 1.) Drink plenty of water 2.) Get plenty of sunlight 3.) Laugh...a lot 4.) Do some form of meditation 5.) Practice grounding techniques 6.) Go outside for 30 minutes 7.) Speak kindly to yourself 8.) Think happy thoughts- everything you think/say/feel becomes your reality 9.) Allow yourself to feel whatever comes up (without analyzing) 10.) Move your body to get your blood pumping 11.) Cleanse your body (or home) with white sage/incense 12.) Use Essential oils- specifically lavender or citrus oils 13.) Cleanse your energy with a singing bowl (tonal frequencies instantly shift energy) 14.) Listen to relaxing music 15.) Take Epson salt baths 16.) Swim, shower or float in water 17.) Eat dark leafy greens 18.) Sleep more 19.) Smile often 20.) Be YOU- express yourself 21.) Make love 22.) Open your chakras daily  23.) Zip up the bubble of energy around you (strengthen your aura) 24.) Have sincere gratitude/appreciation for everything already in your life 25.) Forgive those that hurt you 26.) Walk barefoot 27.) Take deep breaths 28.) Create healthy boundaries 29.) Stay away from toxic or negative people 30.) Pet an animal 31.) Hug someone for more than 20 seconds 32.) Camp, hike or be in nature often 33.) Technology detox- stay off social media and all electronic devices 34.) Read 35.) Journal 36.) Create a vision board 37.) Eat organic, fresh, wholesome foods 38.) Accept yourself for who you are 39.) Watch a sunrise or sunset- look at something beautiful and appreciate it 40.) Practice kindness- giving to someone less fortunate 41.) Dance 42.) Sing/Chant 43.) Play often 44.) Draw, paint, sculpt or create art of some kind 45.) Connect and talk with supportive people 46.) Get body work- Reflexology, Massage, Accupuncture, etc. 47.) Get energy healing- Reiki, Shamanic healing, Healing Touch, etc. 48.) Practice Mindfulness 49.) Spend time with children who are 'in the moment' 50.) Practice self-care daily 51.) Let go of things you cannot control (which is everything, but YOU!) 52.) Use crystals and stones to cleanse your energy (The Crystal Bible is a helpful resource) 53.) Practice mindful cooking, baking and eating 54.) Say positive affirmations and mantras 55.) Watch uplifting programs, shows and movies 56.) Have an awareness of your own energy field so that you do not tap into other people's energies 57.) Use salt lamps in heavily used spaces in your home to lighten the energy 58.) Hold hands with someone you love 59.) Drink herbal teas 60.) Share your life story- it's yours and ALL of it is important 61.) Trust and believe in yourself 62.) Pause and breathe before you react 63.) Stretch 64.) Get plenty of vitamin D3 65.) Be aware of chemicals in products that you use on your skin 66.) Don't smoke...at all. 67.) Pray or connect with your higher power 68.) Garden- get your hands dirty 69.) Do a hobby you enjoy 70.) Volunteer 71.) Clean out clutter in your home/office 72.) Say NO (without apology) to anything that depletes your energy 72.) Compliment and praise others 73.) Create a sacred space in your home where you can feel peaceful 74.) Find an exercise you enjoy and do it at least 3 times a week 75.) Connect with your Soul's energy by doing what you LOVE 76.) Listen to your intuition--your inner voice 76.) Practice acts of self-love EVERY day 77.) Take 100% responsibility for everything in your life- don't blame people or circumstances 78.) Love yourself MORE than the desire to argue 79.) Be honest- be authentic at all times 80.) Trust you are ALWAYS on the path for your highest good 81.) Embrace your uniqueness 82.) Be gentle and patient with yourself 84.) Avoid gossip and drama 85.) Walk through your fears, one step at a time 86.) Love yourself 'through' whatever is happening in your life instead of resisting it 87.) Surround yourself with uplifting, positive people 88.) Slow down, breathe, pay attention- don't rush through your life! 89.) Empower yourself by doing activities that build your confidence & self-esteem 90.) Visualize your dream life, perfect health and anything else you desire 91.) Set positive intentions for your day 92.) Send love to someone you are having difficulty with in your life 93.) Ask for forgiveness 94.) Be mindful of the words you use to describe yourself and your life 95.) Bring fresh flowers into your home 96.) Jump up and down for five minutes 97.) Practice Yoga (or something similiar) to connect your mind and body 98.) Practice Color Therapy- looking at specific colors can raise your vibration! 99.) Let go of guilt and shame- negatively impacts our energy fields the most 100.) Know that life is happening FOR you, WITH YOU, not against you! Shamanic Mountain Healing's Social Life  Yes, not only is Shamanic Mountain Healing on Twitter, Facebook andYouTube, it now has a Blog! Social media is a beautiful way to connect with people, share Spirit stories/messages, talk about energy, chakras, Shamanic healing and how to live  your DREAM LIFE. Check out SMH's Blog here today! Shamanic Mountain Healing's Blog!

Shamanic Mountain Healing, Nationwide, Worldwide, Natiowide 80222, United States You may unsubscribe or change your contact details at any time.   Powered by:

100 Ways to Raise Your Vibration!

Ever heard the expression, "your vibe attracts your tribe"? Tis' very true indeed! Your life mirrors your exact energetic frequency. In fact, your energy is like an instant MapQuest to absolutely everything- good and bad- in your life. Your friends, your love life, your job, your money, etc., were all manifested out of your very own vibration. Essentially, you are one big magnet!

Raising your vibration is necessary for a whole and happy life.

What effects your energetic vibration? Pretty much everything!! Everything carries energy. Your thoughts, feelings, what you eat, what you watch, how well you take care of yourself...all of it matters! 

Depleting your energetic frequency can be quite dangerous as 'like attracts like'.
This means that even if you want abundance in your life, if you are only creating lower vibrational energy, you won't be able to attract it!

Your energy field signals the Universe to give you more of whatever you are 'vibing'. And, then your life reflects this in each and every way.

The great news is that YOU have the POWER to shift your energy all of the time! And, it doesn't take much.

Here are 100 ways to raise your vibration:

1.) Drink plenty of water
2.) Get plenty of sunlight
3.) Laugh...a lot
4.) Do some form of meditation
5.) Practice grounding techniques
6.) Go outside for 30 minutes
7.) Speak kindly to yourself
8.) Think happy thoughts- everything you think/say/feel becomes your reality
9.) Allow yourself to feel whatever comes up (without analyzing)
10.) Move your body to get your blood pumping
11.) Cleanse your body (or home) with white sage/incense
12.) Use Essential oils- specifically lavender or citrus oils
13.) Cleanse your energy with a singing bowl (tonal frequencies instantly shift energy)
14.) Listen to relaxing music
15.) Take Epson salt baths
16.) Swim, shower or float in water
17.) Eat dark leafy greens
18.) Sleep more
19.) Smile often
20.) Be YOU- express yourself
21.) Make love
22.) Open your chakras daily 
23.) Zip up the bubble of energy around you (strengthen your aura)
24.) Have sincere gratitude/appreciation for everything already in your life
25.) Forgive those that hurt you
26.) Walk barefoot
27.) Take deep breaths
28.) Create healthy boundaries
29.) Stay away from toxic or negative people
30.) Pet an animal
31.) Hug someone for more than 20 seconds
32.) Camp, hike or be in nature often
33.) Technology detox- stay off social media and all electronic devices
34.) Read
35.) Journal
36.) Create a vision board
37.) Eat organic, fresh, wholesome foods
38.) Accept yourself for who you are
39.) Watch a sunrise or sunset- look at something beautiful and appreciate it
40.) Practice kindness- giving to someone less fortunate
41.) Dance
42.) Sing/Chant
43.) Play often
44.) Draw, paint, sculpt or create art of some kind
45.) Connect and talk with supportive people
46.) Get body work- Reflexology, Massage, Accupuncture, etc.
47.) Get energy healing- Reiki, Shamanic healing, Healing Touch, etc.
48.) Practice Mindfulness
49.) Spend time with children who are 'in the moment'
50.) Practice self-care daily
51.) Let go of things you cannot control (which is everything, but YOU!)
52.) Use crystals and stones to cleanse your energy (The Crystal Bible is a helpful resource)
53.) Practice mindful cooking, baking and eating
54.) Say positive affirmations and mantras
55.) Watch uplifting programs, shows and movies
56.) Have an awareness of your own energy field so that you do not tap into other people's energies
57.) Use salt lamps in heavily used spaces in your home to lighten the energy
58.) Hold hands with someone you love
59.) Drink herbal teas
60.) Share your life story- it's yours and ALL of it is important
61.) Trust and believe in yourself
62.) Pause and breathe before you react
63.) Stretch
64.) Get plenty of vitamin D3
65.) Be aware of chemicals in products that you use on your skin
66.) Don't smoke...at all.
67.) Pray or connect with your higher power
68.) Garden- get your hands dirty
69.) Do a hobby you enjoy
70.) Volunteer
71.) Clean out clutter in your home/office
72.) Say NO (without apology) to anything that depletes your energy
72.) Compliment and praise others
73.) Create a sacred space in your home where you can feel peaceful
74.) Find an exercise you enjoy and do it at least 3 times a week
75.) Connect with your Soul's energy by doing what you LOVE
76.) Listen to your intuition--your inner voice
76.) Practice acts of self-love EVERY day
77.) Take 100% responsibility for everything in your life- don't blame people or circumstances
78.) Love yourself MORE than the desire to argue
79.) Be honest- be authentic at all times
80.) Trust you are ALWAYS on the path for your highest good
81.) Embrace your uniqueness
82.) Be gentle and patient with yourself
84.) Avoid gossip and drama
85.) Walk through your fears, one step at a time
86.) Love yourself 'through' whatever is happening in your life instead of resisting it
87.) Surround yourself with uplifting, positive people
88.) Slow down, breathe, pay attention- don't rush through your life!
89.) Empower yourself by doing activities that build your confidence & self-esteem
90.) Visualize your dream life, perfect health and anything else you desire
91.) Set positive intentions for your day
92.) Send love to someone you are having difficulty with in your life
93.) Ask for forgiveness
94.) Be mindful of the words you use to describe yourself and your life
95.) Bring fresh flowers into your home
96.) Jump up and down for five minutes
97.) Practice Yoga (or something similiar) to connect your mind and body
98.) Practice Color Therapy- looking at specific colors can raise your vibration!
99.) Let go of guilt and shame- negatively impacts our energy fields the most
100.) Know that life is happening FOR you, WITH YOU, not against you!

#shamanicmountainhealing #shamandancer #energyhealing #shamanism #reiki #youareyourvibration #loveheals #laughterheals #play #nature #eathealthy #thinkpositive #beYOU #loveheals

Spirit Story from, "Thank you, Darkness. Thank you, Light."

"Mom, what are we doing? I mean, what the FUCK are we doing here? Working for...what? With the world this fucked up? What is the point of life?" Asked Andy.

"I don't know why we are here. Maybe it's to learn how to love. How to love ourselves. How to love and serve others better. Maybe it's for our Soul's growth. Maybe it's to work out our karma. Andy..." I rambled on, white knuckling my own intense emotions as I witnessed my son's struggle.

He looked tortured.

Like a wounded animal.

"Mom, will I EVER feel better? Happy again? What the FUCK is wrong with me?" Andy begs me to give him some sort of solace. Relief from the shitty feelings he can't get away from--because they are part of him. The part that is desperate for love and healing.

The room was silent as my husband and I looked at one another in response to Andy's questions.

"We are here to make the world a better place." Dad says. Andy stops and listens. He trusts Dad.

"Andy, just hold on. This is temporary. I promise you will feel better. The sun will shine again. It will." Even as I say this, I realize my words must sound like complete bullshit.

I took a big breath and say, "I'm not going to try and tell you what to do to make it go away. I think we should just sit in it for awhile. Together. Dad and I are here. There are people that love you, Andy." I say as tears flood my eyes.

Andy puked again. "I feel like I'm dying."

I felt like I was going to puke.

On paper, life looks wonderful for my son. It's like a check list of accomplishments. Being on the honor roll. Check. Finding his passion to become a Police Officer. Check. Getting engaged to the love of his life. Check.

Bullying didn't break him. 

Not having a Dad until he was 10 yrs. old didn't break him.

Anxiety and depression didn't break him in the past.

Drugs and alcohol didn't break him. 

Or did they?

All I knew was that "it" was back again. One year later. 

The black mass. 

Andy continues,"WHY??? I have everything I have ever wanted. EVERYTHING! An amazing family, fiance, school...I'm sober! What was all of it for if I'm going to feel like shit again? And, again? And, again?"

My chest constricted as I listened to my 20 year old ask questions that I knew I couldn't answer. This was HIS journey. His feelings just ARE what they ARE.

It wasn't up to me to decide what they meant.

It wasn't up to me to try and 'teach' him something I learned that helped me in the past.

This was about me being there for him in all his terrifying confusion and NOT knowingness in the moment.

Not letting someone feel their shit makes things worse. This I know.

If I have learned anything, it is not to run from what we are feeling. Not to try to 'get away' from the feelings or put on a 'happy' face.

I knew this from my own battle with depression.

In order to heal, we have to FEEL what we don't always want to feel.

In fact, learning to accept whatever comes up speeds up the healing process. Embracing the yucky, crappy feelings of fear, rage, remorse, guilt, sadness, etc. is vital.

My son's feelings needed to be felt. Heard. Validated.

Not analyzed.

And, he needed to figure things out for himself...in his own time.

Andy has an incredible therapist, doctor and family that would lay down and die just to prevent him from feeling this agony ever again. 

The hardest part for a parent, though, is that you can't make it all better for your child like you did when they were babies. You can't wipe their nose and rock them to sleep after a fit of tears. You can't tickle them until they smile that toothless smile.

You can't make the boogie man go away because it is not in his room, it's in his head.

There is no guidebook for what to do when your child unexpectedly dives into a black hole.

There is no one tool that can fix your child when she/he goes 'there' in his mind. 

That place that we don't like to talk about. That place that comes with judgement, diagnosis's and labels.

I couldn't make THIS better. And, it sucked.

All we could do for my son was sit next to him. We didn't speak much other than to comment on something his cat was doing. We were just present for him in those brutal hours/days.  Occasionally, I rubbed his back...if he let me.

Yes, there are meds, therapeutic techniques, etc., but sometimes, you just have to BE with it.

Whatever 'it' is.

And, he was with 'it'. 

I was with 'it'. 

My husband was with 'it'. His sister was 'it'. His fiance was with 'it'.

Thing is, my son's pain always triggers my own pain. 

When I was 20, I WAS Andy. 

I felt the sadness of the entire world balled up in my chest. Being an Empath, I was hyper-sensitive to the cruelness of some people and disturbing events going on in the Universe.

So is Andy.

I wasn't ready to experience the gift of life and believe in the goodness in people...yet.

I felt misunderstood, alone and chose the darkness. I could get lost there for days, months...even years. It was a familiar mixture of being numb and out of my body at the same time. 

I was in and out of an extremely abusive relationship when I was Andy's age. 

I was exhausted, too. 

Tired in my bones. Tired of the cycles. Tired of trying so hard.

Like Andy.

I questioned the 'why' of it all, too.

Like Andy. 

One day I walked into my parent's kitchen and simply told them, "I don't want to live." 

I was done. Done with it all.

My parents were devastated. 

I, too, had it ALL. A loving family, unconditional support, the ability to become whatever I wanted to be in this life.

By the ripe old age of 20, I had lost all hope. I couldn't see the point of it all...just like Andy.

I was sent to a psych ward for two weeks. My Mom made the gut-wrenching decision to keep me 'safe' during a very dangerous time. And, she was right. I needed protection from myself. 

I had already over-dosed.

Twice.

I remember the Staff watched me shower so I wouldn't slit my wrists with my pink shaver.

They confiscated the poinsettia plant that was delivered to me during my "stay".

They thought I would eat it. 

I was ashamed. Embarrassed. Guilty for all the pain I was causing my parents. 

I felt fucking nuts. Bat-shit crazy.

Yep, maybe my abusive boyfriend was right. I was just a crazy whore. 

Today, I realize that what I was....was broken. 

Broken from a world I never fit in. 

I had lost a career in dance due to injury.

I had lost my virginity in the backseat of a Chevy at 15 to a boy that beat me hours later for being a 'slut'.

And, a bitch.

Even though I gave myself to my first love and steady boyfriend.

I was broken from sexual molestation as a child. 

I was broken from my rape in college. 

I was all set with my short life. Ready to throw the towel in at before my 21st birthday. 

Just like my son. 

But, he was NOT me.

He was floating in a world of pain, but was doing everything he could to not leave this life. He had no interest in leaving. He just wanted to feel better. He held on, when I gave up. 

I was supposed to fall completely apart so I could put myself back together again. It was my path. 

His path was HIS. 

I had to break wide open in order to survive. 

He had to survive in order not to break. 

My son has a strength that I didn't know at his age. He is astounding in ALL ways. His resilience inspires me.

We both handle our depression in different ways. Each way is unique and not "wrong". 

Each way IS the path we are supposed to be on. Call it our destiny, calling, etc. 

We were chosen to feel deep pain, so that we could one day help others with their pain.

My son began feeling better after a few weeks. Just as I did when I walked out of the psych ward 24 years ago.

Boy, those were some rough days. Rough thoughts. Rough moments. Luckily, they were temporary.

My son is stronger for this last bout of depression. It lead him to began EMDR therapy with his Mindfulness Psychotherapist. It is changing the entire course of his life in a positive way.

If not for the darkness, perhaps my son would not be the best Cop in the world like I know he will be one day.

Perhaps, my son wouldn't be able to sympathize with the wounded in a way he can now if he had not experienced such suffering himself.

Perhaps, I wouldn't have met a Shaman and become a Shamanic Reiki energy healer today.

Perhaps, I wouldn't have created Sarah's Safe Houses if I hadn't experienced domestic violence.

So, we are THANKFUL for the darkness.

And, here we both are. Still here in this life, my son and I. 

So, what IS it all for?

I believe we have an opportunity to find our Way in life. To discover how to heal ourselves so we can grow as Spirits and help heal others.

To learn how to turn our pain into power, and our power into passions. 

Maybe, being in the darkness is where our power really lies. 

Thank you, darkness. Thank you, light.

Happy Thanksgiving 2016!

Shamanic Mountain Healing's Newsletter "Got Energy?" A FREE monthly Newsletter about EVERYTHING energy! Shamanic Healing, Reiki, Chakra Balancing, Aura Repair, Soul Retrieval, Past Life Regression, Spirit Guides, Power Animals, Spirit Stories/Messages & More!  HAPPY THANKSGIVING 2016!  THANK YOU FOR ALLOWING ME TO HELP EACH AND EVERY ONE OF YOU ON YOUR OWN, UNIQUE HEALING JOURNEY!  I am truly humbled and thankful! To express my sincere GRATITUDE, I am offering my existing and new clients the discounts below until December 1st: $15 off 60 Min. Distance Energy Healing Session $10 off 30 Min. Distance Chakra Balance Session There is ALWAYS something to be grateful for! This leads me to the Spirit Story of the Month: "Namaste in the Deli Section?" "If there was an award for who hated going to the grocery store, I would win first prize! I don't really know why. I think it's just that I am sensitive to energy and I have experienced a lot of negativity at the grocery store. Thing is, I KNOW with the energy work that I do, that we are a mirror for what we attract. If we walk into a store already annoyed, we will instantly attract frustrated, irritable people. So, yesterday, I set an intention to change my attitude before even getting out of my car in the Safeway parking lot. Upon entering, I grabbed a cart and headed towards the deli section. I put a smile on my face as I asked the woman behind the counter for peppered turkey and some cheese. Soon, I felt the intensity of a woman and child behind me. Yes, I'm a 'feeler'. This woman had her head buried in her phone. Her 3 yr. old son was making all sorts of attempts to get her attention by picking up and dropping things in the back of the cart. She didn't even flinch. I smiled at him. He smiled back. His Mom looked up for a second and then put her head back down. I felt sad that she was missing this moment. That she was clearly not present. I kept trying to catch her eye. But, she was not interested. Then, I noticed a man with only one leg on crutches that wrapped around his elbows. He was pushing a large cardboard box full of chips with one of his crutches. He looked determined. As people walked around him, he would stop what he was doing, look up, and offer a huge grin. He made a point to say 'hello' to each and EVERY customer within a 20 foot radius. By the time he pushed the box, carrying dozen of chip bags into the desired place near the prepared foods section, the man seemed out of breath. But, still, he took pride in organizing his Cheetos and Lays. I stared in amazement as he patiently bent down and picked up a few bags that had fallen out of the box container. This man cared. He smiled. He had one leg. He seemed so GRATEFUL just to be doing his job. Just to have a job to do. I looked back at the woman and child behind me and realized that if I hadn't made a point to be mindful and radiate happiness, I NEVER would have experienced someone reminding me to be thankful for my own TWO LEGS. Thankful for the simple GIFT of a smile. Thankful for witnessing someone LIVING their JOY....being in the moment. I felt tears welling up in my eyes. Ten minutes later, I was in the bakery section. I felt someone trying to get my attention just as I had tried to get the woman at the deli counter's attention only moments before. I looked up and there he was. Standing on his crutches a few feet from me. The man nodded his head and gifted me with his gorgeous smile as he said, 'hello'. I felt an appreciation that he noticed me. I said, 'hi' and smiled back. I took it in. I savored our connection and felt happier than I had in weeks. As I concluded my shop, I ended up smiling and saying 'hello' to everyone I saw, aisle after aisle, until I was standing in the check out line. This is when the boy bagging my groceries saw my shirt. He said, "What does Namaste mean?" It was a word scribbled across the front of my pink and gold shirt. I said, "It means, the peace inside of me honors the peace inside of you." The boy smiled and said, "Cool." :-) And, it clicked. That is EXACTLY what that special man was doing as he hobbled around the deli and bakery areas of the grocery store that Monday afternoon. His peace was honoring the peace inside everyone he met. Wow. Isn't it amazing that we can create a positive and new experience if we put just a little bit of effort towards changing our thoughts and behaviors? The Universe responded in a BIG way when I chose to change my thoughts before entering the store. Such a simple action with profound consequences. WE ARE SUCH POWERFUL CREATURES!!" So, smile, look up, be present and CREATE your NOW! ~Sarah GOT ENERGY? Feeling like you have lost your flow? Tired, anxious, angry or sad? Don’t fear, Sarah is here! Sarah is able to help balance all of your chakras so tht you can get your mojo back! Fall and winter can offer us heavier energy. Don’t get weighed down with blocked or toxic chakra energy! In addition to opening your chakras, Sarah will also seal, strengthen and repair your aura if needed. Think of this as a 30 minute WHOLE BODY tune-up!While Sarah is channeling Reiki energy to you, she is able to ‘see’ and ‘feel’ what is going on within your chakras. Are they closed? Open? Needing a boost of positive energy? Sarah's got ya' covered! The Holiday season can be an incredible time of joy. On the other hand, the Holidays can also be a time of enormous stress, sadness, anger, and countless triggers. Staying mindful and grounded in your body allows you to connect with your Soul's higher vibrational energy. How can YOU stay centered in order to embrace this magical time of the year? How can you stay in a place of Love and Gratitude? Here are 15 ways that you can cleanse, balance and protect your energy field: 1.) Practicing Mindfulness- The more present and ‘aware’ you are of your body, mind and environment, the better prepared you are to protect yourself from unwanted energies. If you walk into a location without being mindful, you may unknowingly be blasted with toxic energies! Then, your Soul is vulnerable to absorbing these energies like a sponge. Once this happens, your healthy energy fields can be greatly compromised. Also, being ‘present’ in our bodies allows us to live in gratitude for each moment- even if it is doing the dishes! This gratitude energy instantly shifts our energy into love. Love energy heals ALL! To learn more about living a mindful life, you can Google thousands of books, CD’s and videos. Kerry Foreman is a Mindfulness Expert here in Monument Colorado, but she does Skype sessions as well! Let me know if you want her contact information! 2.) Visualization meditation- ‘See’ yourself flowing with loving and healing energy. You can either start at your root chakra or your crown chakra. Imagine connecting or ‘plugging into’ the love in the Universe/Source/Divine. Let that love and light ‘fill you up’! Just visualizing yourself filled with positive light energy will cleanse and balance your energies. There are hundreds of visualization meditations on YouTube and books and videos available on the internet to get you started! *Example of meditation: Sarah’s meditations begin with deep breathing, lighting a green and pink candle, playing soft music and allowing the healing Life Force Energy of the Universe to fill up her entire physical body. She begins by tapping into loving energy in the Universe through the top of her head (crown chakra). She gently lets this love and compassion energy to flow down into each chakra. She ends by visualizing emerald green roots grounding her into the earth. She connects both through her feet and head, becoming One with the light energy in the Universe! 3.) Zip up your bubble- Imagine stepping into a large bubble of golden light each morning. This bubble of light, surrounds and protects you from all of the negative energies in the Universe. It is meant to deflect back to the person or situation any negative energies that do not serve you for your highest good. Use your imagination! What does your bubble of love and light look like? Feel like? There is no ‘wrong’ way to create your bubble of protection. At night, you can unzip your bubble as if you are changing your clothing and leave it next to your bed side, nice and ready for another day! 4.) Utilize the power of stones to clear and protect your energy-The Crystal Bible is a great book to help you identify which stones will help you cleanse, balance and protect your energy field. You can carry specific stones around with your during the day for balance and protection. Stones carry with them an incredible healing energy. They not only absorb your negative energy, but they can absorb any toxic energies in the environment. Carry or wear them to stay balanced and cleansed throughout your day! 5.) Go to the water- Water instantly transmutes negative energy into positive. Baths, hot tubs, lakes, oceans, ponds, streams…it doesn’t matter what kind of water you choose, any kind of water will help you cleanse your energy. Water is excellent for balancing your entire system! And, if you can’t be in or near water, listening to a waterfall or bubbling brook can produce the same benefits! 6.) Ground yourself to earth- Take off your shoes, rub your feet and walk in the grass. Imagine your feet with roots that lead directly into the abundant energy of the earth. These roots are emerald green (Archangel Raphael), the color of healing and peace. Try Reflexology or a foot massage. This will help you circulate this gentle, but powerful energy to the rest of your entire human structure. 7.) Move your Body- Whatever you like to do physically, do it! It doesn't matter if you take a walk, belly dance, practice Yoga, lift weights, swim, hoola-hoop, jump up and down, just move that body of yours for at least 20 minutes a day! 8.) Eat well- You know what you eat that makes you feel good, and what you eat that makes you feel bad. Eat more of what fills your body up with energy and wellness! 9.) Drink Water- Water gets rid of toxins in the body and says 'Hey! Wake up!' It literally offers our body energy and health with each sip you take. 10.) Gift yourself with Body Work- So often we give to others. We put ourselves last in line for the 'feel good' remedies. We tell ourselves, we don't have enough time or money. But, then we spend A LOT of money on co-pays at the Doctor for illnesses related to stress. Make time for various kinds of body work. When we are relaxed, our Soul rejuvenates! Your own home may already have tools you need to massage yourself! Alleviate stress with a $10 foot roller/ golf ball/tennis ball, take a hot Epson salt or jetted bath, use a $5 dollar hand massager on your neck and body that you can get at any Whole Foods or Vitamin Cottage, microwave a heated neck or back wrap and place on tight muscles, etc! There are also many discounted massages offered by massage schools as well as other body work offers online through 'Living Social' and more! Ask the Universe to provide 'hands on' healing for you. You might just be amazed at how many opportunities open up if you simply ask the Universe for help! 11.) Create Your Daily Spiritual Practice- Everyone is different. There is no one way to create a daily practice. Consistency is what is key. If you spend 5 to 15 min. per day connecting with your Soul, you will strengthen and heal your own Spirit. This can vary from, sitting with a candle and taking deep breathes to jogging in your neighborhood. Come up with your Way! I meditate and practice Shamanic journeying and meditation, what is your Way? 12.) Unplug- From EVERYTHING. TV, computer, phone, Kindle, etc. for at least 30 minutes per day. This will reset your inner energy instantly! 13.) Go Outside- Touch a tree. Yes, you heard me right! Touching a tree, plant, bush, flower or nature changes your energy. Want a shift? Walk outside! 14.) Smile- Just smiling opens up your heart chakra. By offering this energy to the world, you will get back the kindness your deeper Soul deserves. 15.) Sterling Silver- Protect yourself from negative energies by wearing sterling silver on your left wrist or finger at all times. It is an old Native American Indian protection tool. If your bracelet falls off or breaks, that means it is time for a new one! The silver absorbs all of the toxic energy and eventually cannot hold anymore. Shamanic Mountain Healing's Social Life  Yes, not only is Shamanic Mountain Healing on Twitter, Facebook and YouTube, it now has a Blog! Social media is a beautiful way to connect with people, share Spirit stories/messages, talk about energy, chakras, Shamanic healing and how to live  your DREAM LIFE. Check out SMH's Blog here today! Shamanic Mountain Healing's Blog!

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