What IS Chakra Balancing?
We are living, breathing, walking energy fields! If even ONE of our chakras is closed, this can greatly compromise our health, wealth and happiness. Keeping your chakras open and balanced is essential to ensure you are vibrating positive energies so that you can attract everything you want in life. If you are working with lesser than light energies due to a stagnancy in one, or all, of your chakras, you will attract lower vibrational energy, people and situations to you.
The Divine interfaces with the physical through these whirling, energy vortexes. If chakras are blocked, physical illness or injury may manifest in the body. Sometimes, the first step in a Reiki or distance energy healing session is to balance the chakras.
Chakras swirl clockwise. The energy can be measured by using a pendulum placed 6-8 inches above the chakra on the body. If a chakra is closed or stagnant, the pendulum may not move at all, move counter-clockwise, or move back and forth. The intention of the Reiki practitioner is vital. It is the intent of healing that is key, as well as the intuition of the practitioner. I move through the swirling energy fields to find the ‘cold spots’ or stagnant energy. Opening the chakras can lead to a change in energy vibration, color and/or heat, release of emotions/toxins, etc.
Often when I give a chakra balancing session, I see colors, situations, spirits, and dark or light energy that intuitively ‘pulls’ me to the chakra or area of the body that requires the most energy healing.
Before every Shamanic Reiki session, I ‘check’ the person’s chakras as they are great indicators for which areas contain blocked energy. But healing chakras through distance and across the Universe is just as effective as doing it in person.
When doing a distance chakra balancing session, I call on the person’s soul and it reveals it’s energy to me. I can see, feel and hear what is going on in a person’s chakras, even miles away. The energy can look dark, colored, angry, soft, on fire, blocked, open, stagnant, ect. The energy can tell me what is happening in and around the person. All of my distance energy healing sessions involve an ‘energy scan’ of my client’s chakra system. To learn more or purchase a 30 Minute Chakra Balancing Session with Sarah,CLICK HERE!
Here is a comprehensive overview of the Chakra System:
1st Chakra / Root Chakra:
Location: Base of Spine- Coccyx
Color: Red
Basic Meaning: Grounding, Survival Instincts, Tribal/Groups, Self-Preservation, ‘To Be Here’, ‘To Have’, Fear of What Others Think, “I AM”, Fear of ‘Lack of’ Money
An Open Root Chakra Promotes: Grounding Energy, Balance, Connection to Source/Life Force Energy, Security, Safety, Healthy relationships, Abundance, Prosperity, Ability to Let Go, Positive Attitude
Blocked Root Chakra Symptoms:
Physical: Addictions, Eating Disorders, Constipation, IBS, Colitis, Depression, Anxiety, Feeling dissociated, Frequent urination, and bladder issues, High blood pressure, Fertility issues, Kidney stones, Knee and joint problems, Obesity, Sciatica, Weight gain/ loss, Prostate and, Rectal cancer, Blood diseases, Skin disorders, Pelvic pain, Migraines/headaches, Sciatic, Vertigo, Painful or frequent urination, Backaches, Edema and poor circulation in legs/ankles/feet.
Emotional: Anger of the past, Fear of deadlines/future, Fear of to letting go, Feeling heavy burden on shoulders, Abandonment issues, Rage, Shame, Guilt, Fear or pressure of sex, Numbness, Hypocrisy, Concerns regarding money, Inability to flow with life, Holding onto old belief systems, Lack of trust in people and in life, Lack of integrity or courage or convictions, Blaming others, Self-blame, Deep anguish/hurt, Overwhelming resentment, Grief, Hate, Constant crisis or stressed state, Paranoia, Mania, Aggression
How to Help Balance Root Chakra: Exercises that connect You to your Spirit, Nature and the Earth (Yoga, Dance, Mindful walking, etc.), Take a shower, Grounding Meditation, Color therapy (Visualization of the Color Red, Wear it, Or Light a Red Candle), Aromatherapy (Valor, Peace & Calming, Sandalwood, Ginger, Cedar, Rosewood, Black pepper, Cloves, Rosemary, Lavender and Chamomile Essential Oils, Walking Barefoot, Get a Reflexology or Massage, Prayer, Healthy Eating, Affirmations/Mantras, Crystal/Stone Therapy (Citrine, Red Jasper, Ruby, Garnite, Bloodstone, Rose Quartz, Azurite, Bloodstone, Smoky Quartz, Hematite, Chrysocolla, Obsidian, Golden Yellow Topaz, Black Tourmaline, Carnelian), Sound therapy, Positive Affirmations/Mantras, Eating Whole Foods, Drinking Water, Practice Mindfulness
2nd Chakra / Sacral Chakra:
Location: Abdomen, Sexual Organs, Hips, Lower Back
Color: Orange
Basic Meaning: Sexuality, Emotions, Creativity, Gratification, ’To Feel, To Want', Storage of Guilt/Shame, “I FEEL”
An Open Sacral Chakra Promotes: A love of life, Positive Attitude, Healthy Sensuality, Confidence, Self-love, General feeling of Well-Being and Happiness, Balanced Emotions, Physical Wellness, Freedom from Within, Flowing WITH life
Blocked Sacral Chakra Symptoms:
Physical: Bladder pain/frequent urination, Cystitis, Gynecological Problems (Infertility, Endometriosis, Miscarriages, Ovarian Cysts, Fibroids, Pre-menstrual syndrome, Cramps, etc.) IBS, Kidney issues, Muscle cramping and spasms, Prostate Disorders, Testicular cancer, Candida, Bed-wetting, Circulation problems in hands and feet, Creative Energy blocks
Emotional: Shame, Guilt, Lack of Trust in life and people in general, Lack of patience, Desire to run and hide, High levels of anxiety, Holding on to old beliefs and pain, Tightly wound, Frustration, Feelings of inferiority and inadequacy, Rage/Anger, Tendency to force things, Feeling Victimized, Pessimism, Numb or Dissociated, Co-Dependency or Neediness, Out of Body Feeling, Shut down/Closed, Anxiety, Depression, Putting others first, Not taking care of yourself, Blaming others instead of taking responsibility for one’s life, Constant anger at a partner, Self-sabotage/punishment, Self-denial, Rejecting feminine or masculine aspect of oneself, Bitter words left unspoken leading to 5th chakra blockage, Sexual stress/pressure/concerns, Tension, Inflexible social and political beliefs, Anger towards past love relationships, Fear of mother or father, Emotionally overwhelmed, Control issues, Suppression of emotions, Denial of joy, A strong belief that sex or intimacy/touch is bad, “I am bad” belief, Greediness, Addictions, Compulsiveness
How to Help Balance Sacral Chakra: Move those Hips, Belly dance, Hoola-hooping or Yoga, Work on Letting go, Color Therapy (Visualize the Color Orange, Wear it, Or Light an Orange Candle) Surround yourself with beautiful things (art, flowers, etc.), Gardening or getting out in nature, Aromatherapy (Jasmine, Rose, Ylang ylang, Sandalwood, Clary Sage, Lemongrass and Lavender, Do Something Creative, Positive Affirmations/Mantras, Crystal/Stone Therapy (Red/Blue/Orange Jasper, Fire Amber, Topaz, Hematite, Orange Carnelian, Amber, Orange Calcite, Citrine), Eating Whole Foods, Drinking Water
3rd Chakra / Solar Plexus Chakra:
Location: Solar Plexus, Diaphragm, Lungs
Color: Yellow
Basic Meaning: Seat of our Personal Power, ‘To Act’, Where we Store our Emotions, “I WILL”
An Open Solar Plexus Chakra Promotes: Enhanced Will Power, Ability to Stand in One’s own Power and Follow one’s Own Path, Clarity, Focus, Decisive, Confident, Lives with Intention, Volition, Commitment to a Happy and Healthy life, No Tolerance for Negativity, Never Settling for Less Than
Blocked Solar Plexus Chakra Symptoms:
Physical: Food or Environmental Allergies, Eating Disorders- Bulimia/Anorexia, Digestive problems (heartburn, gastritis, stomach inflammation/pain, abdominal cramps, acid stomach, peptic ulcers, etc.) Kidney issues/Gall stones, Hepatitis, Liver Disease, Pancreatic Disease, Jaundice, Gall bladder issues, Anemia, Weakened immune system, Chronic fatigue syndrome, Susceptibility to viruses/diseases, Diabetes, Weight problems, Arthritis, Colon disease
Emotional: Intense fear/anxieties, A feeling of hopelessness or ‘what’s the use’, Felt lack of love and attention as a child, Depleted of all energies-defeated, Rage/Anger, Bitterness, Unforgiveness, Feeling condemned, Pride driven by Ego, Confusion, Uncertainty, Feeling of impending dread or doom, Anxiety, Giving away or denying your own power, Powerless, Criticism or Cynical, Constant disappointment and feelings of being let down, Failure, Guilt, Shame, Child-like or immature reactions, Unresolved anger or pain, Constant complaining, The need to prove or justify oneself, Fault-finding in others, Unwillingness to let go of the past, Fear of Rejection, Lack of belief in oneself, Bossy, Narrow-minded, Avoidance of confrontation, Trouble saying ‘No’, Unable to let go of past, Trouble making decisions, Addicted to caffeine, soda or beer
How to Help Balance the Solar Plexus Chakra: Core strengthening exercise like Pilates, Increase your Visual Arts with Drawing, Painting or Photography, Yoga, Breathing Meditations, Aromatherapy (Rose, Rosemary, Rosewood, Sandalwood, Chamomile and Myrrh Essential Oils, Go in Nature, Get Some Sun, Positive Affirmation/Mantras, Color therapy (Visualize the color yellow, Wear it, or Light a Yellow Candle), Healthy eating, Sound Therapy, Crystal/Stone Therapy (Malachite, Jasper, Tiger’s Eye, Citrine, Topaz, Amber, Yellow Tourmaline), Eating Whole Foods, Drinking Water
4th Chakra / Heart Chakra:
Location: Heart, Chest
Color: Green/Pink
Basic Meaning: Love, Relationships, Self-acceptance, ‘To love and Be Loved’, Trust, “I LOVE”, Self-love
An Open Heart Chakra Promotes: Love, Humor, Compassion, Kindness, Generosity, Peace, Patience, Forgiveness, Calmness, Feeling like Life Supports You and You have What you Need, Abundance, Prosperity, Empathy, Understanding, Awakening, Good Health
Blocked Heart Chakra Symptoms:
Physical: Auto Immune Disorders, Breast Cancer, Chronic Fatigue Syndrome, Circulation problems, Heart Diseases/Conditions, Lung and Breathing problems (Asthma, Shortness of Breath, Chronic Upper Respiratory illness, Bronchitis, Chronic Cough, Pneumonia, Chest/Lung Conditions) Influenza, Pain in hands or lower arms, Hyperventilation, Chronic Allergies, Sleep disorders/Insomnia, High Blood pressure and/or Cholesterol, Sugar addictions, Smoking addictions, Alcohol Addictions
Emotional: Pessimism, Feeling Targeted by ‘Life’ in General, Feeling Constantly ‘Attacked’, Greediness, Difficulties in Receiving Lover or Giving Love, Jealousy, Sense of Utter Desperation, Worn Out/Burnt Out, Irrational Fears, Feeling Smothered, Neediness, Stressed, Feeling ‘Out of Breath’, Feeling Stuck/Stagnant, Feeling of Grief from Heartbreak, Holding Back Tears, Intense Sadness, Grief, Hopelessness and Utter Despair, Suspicion, Insecurity, Possessiveness, Feeling Alone, Resentfulness
How to Help Balance The Heart Chakra: Sound Therapy (Music), Aromatherapy, Bergamot, Melissa, Rose, Lavender, Jasmine, Angelica and Frankincense Essential Oils, Color Therapy (Visualize the color green, Wear it or Light a Green Candle), Meditation with Breathing Exercises, Yoga or Stretching to Open the Chest, Crystal/Stone Therapy (Rose Quartz, Rhodonite, Chrysoprase, Emerald, Peridot, Moss Agate, Green Jade, Malachite, Aventurine), Louise Hay’s “Mirror Work”, Positive Affirmations/Mantras, Eating Whole Foods, Drinking Water
5th Chakra / Throat Chakra:
Location: Throat
Color: Green or Blue
Basic Meaning: Communication, Self-Expression, ‘To Speak and Be Heard’, ‘I matter’, ‘I SPEAK’
An Open Throat Chakra Promotes: Wonderful listener, Clairaudient, Clairvoyance, Telepathy, Excellent Communication
Blocked Throat Chakra Symptoms:
Physical: Chronic Upper Respiratory Issues (Asthma, Coughs, Colds, Bronchitis, etc.) , Throat Problems (Chronic Sore Throats, Mouth Ulcers/Cankers, Tonsiilitis, Stiff/Painful Neck, Hoarseness, Lost Voice, Laryngitis, etc.) Ear and Hearing Problems (Chronic Ear Infections, Tinnitus, etc.) Teeth & Gum Issues, Hay Fever, Thyroid Problems, Bursitis, TMJ
Emotional: Constantly ‘too busy’, Overwhelmed Easily, Too Much on one’s Plate, Wanting to Strike out at Someone, Confusion, Stubbornness, Suppressed Emotions, Blocked Creativity, Fear of Standing or Speaking Up for Oneself, Resentful of Authority Figures, Controlling, Fear of the Deadline’s, Belief in Punishment for Guilt, Fear of Communication, Self-Hatred, Irritation and Frustration, Anger Right Below the Surface, Incessant talking, Mental Health Issues, Antagonism, Indecisiveness, Blaming Others, Not Taking Responsibility for One’s Words or Actions, Non Self-Acceptance, Rejection of Self, Hostility, Dishonesty, Distraction, Resentment
How To Help Balance The Throat Chakra: Color Therapy (Visualize the color blue, Wear it or Light a Blue Candle ), Crystal/Stone Therapy (Blue stones- Lapis Lazuli, Blue calcite, Larimar, Aqua crystal, Tanzanite, Blue tourmaline, Amazonite, Blue kyanite, aquamarine, Turquoise, Sodalite, , Chrysocolla, Blue Lace Agate, Celestial Aura Quartz, Blue Halite), Mediation out in Nature, Sunlight, Aromatherapy (Rose, Peppermint, Ylang Ylang, Frankincense, Neroli, Sandalwood, Lemongrass and Jasmine Essential Oils, Sound therapy, Chanting, Singing, Positive Affirmations/Mantras, Eating Whole Foods, Drinking Water
6th Chakra / Third Eye Chakra:
Location: Between Brows, Forehead
Color: Blue/Purple/Indigo
Basic Meaning: Intuition, Self Reflection, “I SEE”, Connection to Spiritual Gifts, The Seat of the Soul
An Open Third Eye Promotes: Enhances Pineal and Pituitary gland health, Higher Intuition, Imagination, Clarity, Psychic Abilities, Idealism, Visions
Blocked Third Eye Symptoms:
Physical: Brain Tumor, Headaches, Cataracts, Deafness, Dyslexia, Tension, Insomnia, Poor Eye Sight, Migraine, Sinus Issues, Food and Environmental Allergies, Crossed eyes, Poor Hearing/Deafness, Earache, Fainting spells, Sty, Astigmatism, Cataracts, Glaucoma, Blood supply to the head, Cancer, Nervousness, Anxiety, Mania, Insomnia, Head colds, High blood pressure, Migraine headaches, Nervous Breakdowns, Amnesia, Chronic tiredness, Dizziness, Hormonal imbalances, Growth or development disorders, Body-image disorders- Anorexia/Bulimia, Tendency to ‘Space Out’
Emotional: Scattered Energy, Indecisive, Unforgiveness, Easily Overwhelmed, Rejection/Abandonment Issues, Stubbornness, Isolation, Loneliness, Rage/Anger, In a State of Constant Crisis, Feeling that Life is Too Much to Handle, Passing Out/Blacking Out, Irrational beliefs, Inaccurate Perceptions, Determined, Too Driven, Can’t Stop Thinking, Can’t Relax, Anxiety, Struggle, Selfish, Negative Attitude, Lack of Experiencing Joy and Happiness, Flighty, Scattered Thinking, Invalidating Self, Critical of Self, Communication Issues, Not Clear on What They Want, Future Fears, Self Absorption
How to Help Balance the Third Eye Chakra: Color Therapy (Visualize the Color Indigo, Wear it, or Light an Indigo Colored Candle), Aromatherapy (Rosemary, Rose, Frankincense, Angelic Root, Peppermint, Bay Laurel, Juniper, Clary Sage, Helichrysum,, Marjoram, Cypress, Patchouli, Veltiver, Cypress and Sandalwood Essential Oils, Sound Therapy, Sunshine, Be In Nature, Positive Affirmations/Mantras, Crystal/Stone Therapy- (Purple Fluorite, Sugilite, Lapis, Amethyst, Smoky Quartz, Sodalite, Aquamarine, Lolite, Azurite, Aqua Aura Crystal, Blue Aventurine, Dumortierite, Axinite, Blue Argonite, Cacoxenite, Lazulite, Ulexite, Blue Tourmaline, Quartz Crystals), Visualization Meditation Exercises, Eating Whole Foods
7th Chakra / Crown Chakra:
Location: Top of Head
Color: White/Purple
Basic Meaning: Awareness, Self knowledge, Connection/Opening to Universe, “I KNOW”, Guides Consciousness of Spiritual Awakening/Enlightenment,
An Open Crown Chakra Promotes: Spiritual Awakening, Connection to the Divine/Source/Universal Life Force Energy, Feeling of ‘Oneness’ with People and the Earth Enhanced Intuition,
Blocked Crown Chakra Symptoms:
Physical: Alzheimer’s, Depression, Dizziness, Epilepsy, Feeling of ‘Heaviness’, Multiple Sclerosis, Paralysis, Parkinson’s Disease, Schizophrenia, Immune system disorders, Cancers, Bone disorders, Nervous system disorders, Learning Disorders, Multiple Personality Disorder, Neurosis, Psychosis, Headache/Migraines, Dizziness, Migraines/Headaches, Insomnia, Coordination Issues, Mental Illness, Sensitivity to Light, Chronic Fatigue Syndrome, Autism
Emotional: Depression, God Complex, Not in Touch with Reality, Lack of Self-understanding, Feeling ‘Out of Body’, Feeling Better than Others, Feeling Unloved, ‘Life is Meaningless’ Feelings, Feelings of ‘Lack of Purpose’ in Life
How to Help Balance The Crown Chakra- Color Therapy (Visualization of the Color White/Purple/Violet, Wear Purple, Light a Purple Candle), Eating Whole Foods, Aromatherapy (Cedarwood, Frankincense, Vetiver, Galbanum, Gurjum, Helicrysum, Jasmine, Elimi, Myrrh, Neroli, Rose, Rosewood, Sandalwood, Spikenard and Lavender Essential Oils, Crystal/Stone Therapy (Clear Quartz, Obsidian, Amethyst, Goshenite, Selenite, Phenacite, Charoite, Celeste, Fushite, Blue sapphire, Peacock Ore, Petalite, Moldavite, Danburite, Stilbite, Spirit Quartz, Sugilite, Cacoexinite, Danburite, Stilbite andBarite), Meditation Consistently, Practice Mindfulness, Breathing, Meditate out in Nature, Chanting ‘Om’, Prayer
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